Amaranth Khichdi
Amaranth Khichdi is a healthy and delicious Indian dish made with amaranth grains and a variety of vegetables. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. Amaranth is rich in protein, fiber, and essential minerals, while vegetables add vitamins and antioxidants to the dish. This khichdi is a perfect option for those who are looking for a healthy and nutritious meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
166 kcal
Protein
5 g
Carbs
27 g
Fat
4 g
Fiber
4 g
Ingredients
Plain Water
0.5 small cup (100g)
Onion Finely Chopped
0.5 medium cup (75g)
chopped tomato
1 small cup (100g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Red chilli Power
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Amaranth seed, pale brown
0.5 cup (100g)
Carrot
0.25 cup, chopped (50g)
Ginger Paste
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Wash the amaranth grains and soak them in water for 30 minutes.
In a pressure cooker or pot, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes, carrots, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Drain the soaked amaranth grains and add them to the pot. Mix well.
Add water and mix well.
Pressure cook for 2-3 whistles or until the amaranth is cooked and soft.
Open the lid and mash the khichdi with a spoon or a potato masher until it reaches a smooth consistency.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Pranav Kumar
"My dietitian recently added this to my plan, and Amaranth Khichdi fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Abhishek Sen
"Making this regularly for dinner, and this Amaranth Khichdi recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Aniket Mishra
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Nikhil Naeem
"Cooked this 3 days ago, and this health-focused Amaranth Khichdi blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."