Amaranth & Grilled Fish Bowl with Edamame and Fresh Herbs
This Amaranth & Grilled Fish Bowl combines nutrient-dense, ancient grains like amaranth with protein-rich grilled fish and edamame. Fresh herbs add flavor and brightness, making this bowl a wholesome and satisfying meal perfect for lunch or dinner. Amaranth is a gluten-free grain packed with fiber and plant-based protein, while grilled fish provides omega-3 fatty acids for heart and brain health.
Nutrition Facts
Per serving
Energy
195 kcal
Protein
16 g
Carbs
19 g
Fat
6 g
Fiber
4 g
Ingredients
Amaranth seed, pale brown
0.5 cup (100g)
Tilapia Fish
1.5 medium fillet (200g)
Edamame
1 small cup (100g)
Fresh Parsley (chopped)
2 tbsp (10g)
Olive Oil
2 tsp (10g)
lemon juice
1 tbsp (15g)
Clove Garlic, Minced
1 tsp (5g)
Paprika powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Plain Water
2 small cup (400g)
Instructions
Preparation
Rinse amaranth thoroughly under running water. Cook amaranth in water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes, Fluff with a fork and set aside.
Boil edamame in salted water for 3-5 minutes. Drain and set aside.
Prepare Marinade for Fish:
- Mix olive oil, lemon juice, minced garlic, paprika, salt, and black pepper in a small bowl. Coat fish fillets with the marinade and let them sit for 15 minutes.
Cooking Steps
Heat a grill or skillet over medium heat. Cook the marinated fish fillets for 3-4 minutes per side, or until cooked through and flaky. Remove from heat and set aside.
Place cooked amaranth at the base of the bowl.
Add grilled fish fillets on top.
Arrange cooked edamame around the fish.
Sprinkle chopped parsley or cilantro over the bowl.
Serve immediately and enjoy!