Amaranth (Cholai) Dalia with Vegetables
This Amaranth (Cholai) Dalia with Vegetables recipe is a healthy and low-fat option for those who want to lose weight. It's also vegan and gluten-free, making it suitable for many dietary preferences. Amaranth (Cholai) is a nutritious grain that is high in protein, fiber, and other essential nutrients. Adding vegetables to this dish increases its nutritional value while keeping it low in calories. This recipe is perfect for those who want a filling and satisfying meal without adding oil.
Nutrition Facts
Per serving
Energy
137 kcal
Protein
5 g
Carbs
21 g
Fat
3 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Green Peas
0.5 small cup (50g)
Ginger Paste
0.5 tbsp (7.5g)
Garam Masala
0.5 tsp (1.5g)
Mustard oil
1 tsp (5g)
Chopped Carrot
0.25 cup (60g)
Chopped Tomato
1 small cup (100g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Red chilli Powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Mustard seeds
1 tsp (5g)
Amaranth seed, pale brown
0.5 cup (100g)
Instructions
Preparation
Rinse the amaranth (cholai) dalia in water and soak for 10-15 minutes.
Cooking Steps
In a pressure cooker, heat cumin seeds and mustard seeds until they start to splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes, carrots, capsicum, and green peas. Sauté for 2-3 minutes.
Add turmeric powder, red chili powder, coriander powder, and salt. Stir well.
Drain the soaked amaranth (cholai) dalia and add it to the pressure cooker. Stir well.
Add 2 cups of water and mix everything well.
Close the pressure cooker lid and cook on high heat until 2 whistles. Reduce the heat and let it cook for another 5 minutes.
Turn off the heat and let the pressure release naturally.
Garnish with fresh coriander leaves and serve hot.