Aloo Toast
Aloo toast is an excellent snack option that is easy to prepare and packed with nutrients. This recipe is vegan, gluten-free, and low in calories, making it suitable for people who want to lose weight. It uses minimal oil and incorporates potatoes, which are rich in dietary fiber, potassium, and vitamin C. The recipe is perfect for those who want to enjoy a flavorful snack while maintaining a healthy diet.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
152 kcal
Protein
4 g
Carbs
23 g
Fat
5 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion Finely Chopped
0.5 medium cup (80g)
Turmeric powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Whole Wheat Bread
4 medium slice (120g)
Potato, brown skin, small
2 small (200g)
Olive Oil
1 tbsp (15g)
Chopped Green Chilli
2 tsp (4g)
Instructions
Preparation
For Boiling Potato:
Wash the potatoes thoroughly. Add enough water and potatoes in the pressure cooker and close the lid.
Turn on the heat to high and let the pressure build up in the cooker.
Once the pressure cooker starts to whistle, reduce the heat to medium-low.
Let the potatoes cook for 5-7 minutes, depending on their size.
Turn off the heat and let the pressure release naturally. Peel, mash and keep aside.
Cooking Steps
In a mixing bowl, add the boiled and mashed potatoes, chopped onions, green chili, cumin powder, coriander powder, turmeric powder, and salt. Mix well.
Heat a non-stick pan or griddle over low-medium heat.
Take a slice of bread and spread a generous amount of the potato mixture evenly on top of it.
Place the bread slice on the heated pan or griddle, potato side down.
Drizzle a little oil around the edges of the bread slice.
Cook for 2-3 minutes until the bread slice is golden brown and crisp.
Flip the bread slice and cook for another 2-3 minutes until both sides are golden brown and crisp.
Remove from heat and repeat the process for the remaining bread slices.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.