Aloo Stuffed Paratha oil free
Stuffed Aloo Roti is a popular Indian flatbread made with a potato stuffing.The recipe is low in fat and calories and high in fiber, making it perfect for those looking to lose weight or maintain a healthy diet. However, it is not suitable for those with a gluten allergy.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
117 kcal
Protein
4 g
Carbs
24 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat Flour (Atta)
1 small bowl (100g)
Chopped Onion
30 gm (30g)
Common salt
1 tsp (5g)
Warm Water
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Coriander Powder
0.5 tsp (1g)
Potatoes
100 gm (100g)
Instructions
Preparation
Boil/Pressure cook the potatoes.
Cooking Steps
In a bowl, combine the whole wheat flour and salt. Gradually add warm water and knead the dough until it comes together. Cover and set aside for 10-15 minutes.
In another bowl, mix together the mashed boiled potatoes, finely chopped onion, coriander leaves, coriander powder, and salt to taste. Mix well.
Divide the dough into small balls and roll each ball into a small circle.
Place a tablespoon of the potato stuffing in the center of the circle.
Bring the edges of the circle together to enclose the stuffing and pinch the edges to seal.
Flatten the stuffed ball with your hands and dust it with flour.
Use a rolling pin to roll the stuffed ball into a flatbread (roti).
Heat a non-stick pan over medium heat. Place the roti on the pan and cook for 1-2 minutes on each side until cooked through.
Serve hot.
Community Reviews & Results
Gaurav Raj Roy
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Swapan Vardhan Pandey
"Decided to cook this yesterday evening, and this version of Aloo Stuffed Paratha oil free is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Aaliyah Vardhan Sinha
"Prepped this during a busy workday, and Aloo Stuffed Paratha oil free fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Neha Malhotra
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Aloo Stuffed Paratha oil free was. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"