Aloo Raita
Aloo Raita is a refreshing and easy-to-make yogurt-based side dish that is perfect to serve with any Indian meal. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. Aloo Raita can be a great source of protein and calcium, thanks to the yogurt. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
60 kcal
Protein
3 g
Carbs
11 g
Fat
0 g
Fiber
1 g
Ingredients
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Onion Finely Chopped
0.25 small cup (25g)
Chaat Masala
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
2 small (200g)
Chopped Green Chilli
2 tsp (4g)
Skimmed Milk Curd
1 cup (200g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Preparation
For Boiling Potato:
-Wash potatoes and place in a pressure cooker with enough water.
-Cook on high heat until 1-2 whistle.
-Lower heat to medium-low and cook for 5–7 mins.
-Turn off heat; let pressure release naturally.
-Once cooled, peel and mash as needed.
Cooking Steps
In a bowl, whisk the skimmed milk curd until smooth.
Add mashed boiled potatoes, finely chopped onion, and finely chopped green chili. Mix well.
Add roasted cumin powder, chaat masala, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Mayank Lata Gupta
"Decided to cook this yesterday evening, and this Aloo Raita recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Sonam Sen
"Tried this earlier today, and this Aloo Raita recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Kartik Mani Iyer
"Following this recipe for 2 weeks now, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Tanvi Masurkar
"Made this for lunch on Tuesday, and Aloo Raita has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."