Almond Soup Without Cream
This Almond Soup is a comforting and healthy soup that is perfect for those looking for a low-calorie, low-fat, and high-protein option. This recipe is vegan, dairy-free, and gluten-free, making it suitable for many dietary preferences. It's an excellent source of protein, thanks to the almonds and is perfect for weight loss as it's low in calories. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut
Nutrition Facts
Per serving
Energy
47 kcal
Protein
1 g
Carbs
4 g
Fat
3 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Almonds
10 pieces (15g)
Onion Finely Chopped
0.5 medium cup (80g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
4 medium cup (1000g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Preparation
Soak almonds in water for at least 4 hours or overnight.
Drain the soaked almonds and peel off their skin.
Cooking Steps
Drain and rinse the soaked, peeled almonds and blend them in a blender with 1 cup of water until smooth.
In a large pot, heat oil over medium heat. Add the chopped onion and garlic and sauté until the onions are translucent.
Add cumin powder, coriander powder, salt, and pepper. Stir well.
Add the water and bring to a boil. Reduce the heat to low and simmer for 10-15 minutes.
Remove from heat and let the soup cool down a bit. Blend the soup in a blender until it's smooth.
Pour the blended soup back into the pot and heat it over medium heat until it's hot.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.