Almond Soup for Keto Diet
This Almond Soup is a creamy and nutritious soup made with almonds, coconut milk, and a blend of aromatic spices. This recipe is vegetarian, gluten-free, and low in carbs, making it suitable for a keto diet. It is also dairy-free and a great source of healthy fats and protein, thanks to the almonds and coconut milk used in the recipe. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
254 kcal
Protein
8 g
Carbs
5 g
Fat
23 g
Fiber
6 g
Ingredients
Almond (Soaked and Peeled)
1 pieces (150g)
Onion Finely Chopped
1 small onion (80g)
clove garlic
1 tsb (2g)
Ginger, fresh
1 tsp (5g)
Chillies, green-1
1 gms (1g)
Chopped Green Chilli
1 tsp (2g)
Vegetable Broth
1 medium bow (120g)
Coconut Milk
1 small glass (100g)
Ground Cumin
1 tsp (2g)
Coriander Powder
1 1 tsp (2g)
Turmeric powder
1 tsp (5g)
Common salt
1 tsp (5g)
Instructions
Cooking Steps
Drain the soaked almonds and blend them in a blender with 1 cup of water until smooth.
Heat coconut oil in a pan over medium heat. Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add minced garlic, grated ginger, and chopped green chili. Sauté for 1-2 minutes until the raw smell goes away.
Add cumin powder, coriander powder, turmeric powder, and salt. Mix well.
Add the almond mixture and vegetable broth. Mix well and bring to a boil.
Reduce the heat and let the soup simmer for 10-15 minutes until it thickens and the flavors are well combined.
Add coconut milk and mix well. Cook for another 2-3 minutes.
Garnish with fresh cilantro leaves and serve hot.
Community Reviews & Results
Tarun Srivastava
"Tried making this last night, and I loved how light yet filling this Almond Soup for Keto Diet turned out to be. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Tanvi Malhotra
"Tried this earlier today, and Almond Soup for Keto Diet fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Alok Nath Nair
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Almond Soup for Keto Diet was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Nitin Prakash Thakur
"My dietitian recently added this to my plan, and preparing this Almond Soup for Keto Diet was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"