Almond Mushroom Soup
This almond mushroom soup is a healthy and delicious soup that is perfect for weight loss. It is made with fresh mushrooms, almonds, and a blend of aromatic spices. It is vegan, gluten-free, and low in calories, making it an excellent option for weight loss. The soup is easy to make and can be enjoyed as a light meal or as a starter.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
103 kcal
Protein
3 g
Carbs
5 g
Fat
8 g
Fiber
3 g
Ingredients
Almond
2 tbsp (30g)
Common salt
0.5 tsp (2.5g)
Mushrooms, finely Chopped
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (5g)
Grated Ginger
1 tbsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
3 medium cup (750g)
Instructions
Cooking Steps
Heat oil in a pot over medium heat. Add cumin seeds and let them splutter.
Add chopped onion, minced garlic, and grated ginger. Saute for 2-3 minutes until the onions turn translucent.
Add sliced mushrooms and saute for another 3-4 minutes until they soften.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add almonds and saute for another 1-2 minutes.
Add water and bring the mixture to a boil. Cover the pot with a lid and let it simmer for 10-15 minutes until the almonds and mushrooms are cooked.
Let the mixture cool for a few minutes, then blend it in a blender until smooth.
Pour the soup back into the pot and reheat it over low heat.
Garnish with fresh coriander leaves and serve hot.