Almond Mushroom Soup
This almond mushroom soup is a healthy and delicious soup that is perfect for weight loss. It is made with fresh mushrooms, almonds, and a blend of aromatic spices. It is vegan, gluten-free, and low in calories, making it an excellent option for weight loss. The soup is easy to make and can be enjoyed as a light meal or as a starter.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
103 kcal
Protein
3 g
Carbs
5 g
Fat
8 g
Fiber
3 g
Ingredients
Almond
2 tbsp (30g)
Common salt
0.5 tsp (2.5g)
Mushrooms, finely Chopped
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (5g)
Grated Ginger
1 tbsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
3 medium cup (750g)
Instructions
Cooking Steps
Heat oil in a pot over medium heat. Add cumin seeds and let them splutter.
Add chopped onion, minced garlic, and grated ginger. Saute for 2-3 minutes until the onions turn translucent.
Add sliced mushrooms and saute for another 3-4 minutes until they soften.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add almonds and saute for another 1-2 minutes.
Add water and bring the mixture to a boil. Cover the pot with a lid and let it simmer for 10-15 minutes until the almonds and mushrooms are cooked.
Let the mixture cool for a few minutes, then blend it in a blender until smooth.
Pour the soup back into the pot and reheat it over low heat.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Mukesh Das
"Prepped this over the weekend, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Nandini Nair
"My dietitian recently added this to my plan, and Almond Mushroom Soup turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Swati Sen
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Vishal Singh Rustagi
"Decided to cook this yesterday evening, and Almond Mushroom Soup has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"