Almond Besan Flour Cheela
Almond Besan Flour Cheela is a delicious and healthy breakfast option that is perfect for those following a low-carb or gluten-free diet. Almond flour is high in protein, healthy fats, and fiber, making it an excellent choice for those looking to lose weight or maintain a healthy diet. This recipe is vegetarian, gluten-free, keto-friendly, and low-carb, making it suitable for many dietary preferences. However, it is not suitable for those with a nut allergy.
Allergen Information: Contains Allergy
Nutrition Facts
Per serving
Energy
142 kcal
Protein
6 g
Carbs
12 g
Fat
8 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Besan
0.5 small cup (50g)
Onion Finely Chopped
0.25 small cup (25g)
Ground Cumin
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Plain Water
1 small glass (150g)
Olive Oil
1 tsp (5g)
Almond flour
0.5 small cup (50g)
Spinach
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a bowl, mix together the almond flour, besan, spinach, onions, coriander leaves, cumin powder, coriander powder, turmeric powder, and salt.
Add water gradually and mix until you get a smooth batter of pouring consistency.
Heat a non-stick pan over medium heat and brush with oil.
Pour a ladle full of batter onto the pan and spread it evenly in a circular motion.
Cook for 2-3 minutes on one side, or until golden brown.
Flip and cook for another 2-3 minutes on the other side.
Repeat with the remaining batter, adding more oil as needed.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.