Almond Besan Flour Cheela
Almond Besan Flour Cheela is a delicious and healthy breakfast option that is perfect for those following a low-carb or gluten-free diet. Almond flour is high in protein, healthy fats, and fiber, making it an excellent choice for those looking to lose weight or maintain a healthy diet. This recipe is vegetarian, gluten-free, keto-friendly, and low-carb, making it suitable for many dietary preferences. However, it is not suitable for those with a nut allergy.
Allergen Information: Contains Allergy
Nutrition Facts
Per serving
Energy
142 kcal
Protein
6 g
Carbs
12 g
Fat
8 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Besan
0.5 small cup (50g)
Onion Finely Chopped
0.25 small cup (25g)
Ground Cumin
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Plain Water
1 small glass (150g)
Olive Oil
1 tsp (5g)
Almond flour
0.5 small cup (50g)
Spinach
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a bowl, mix together the almond flour, besan, spinach, onions, coriander leaves, cumin powder, coriander powder, turmeric powder, and salt.
Add water gradually and mix until you get a smooth batter of pouring consistency.
Heat a non-stick pan over medium heat and brush with oil.
Pour a ladle full of batter onto the pan and spread it evenly in a circular motion.
Cook for 2-3 minutes on one side, or until golden brown.
Flip and cook for another 2-3 minutes on the other side.
Repeat with the remaining batter, adding more oil as needed.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Gaurav Menon
"My dietitian recently added this to my plan, and this health-focused Almond Besan Flour Cheela blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sunil Chauhan
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Nitin Malhotra
"Making this regularly for dinner, and I loved how light yet filling this Almond Besan Flour Cheela turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Alok Pillai
"Tried making this last night, and I am genuinely impressed by how tasty this Almond Besan Flour Cheela was. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"