Adai Dosa
Adai Dosa is a South Indian pancake made with lentils, rice, and various spices. It is a healthy and nutritious option for breakfast, lunch, or dinner. This recipe is gluten-free, vegan, and low in oil, making it perfect for those on a weight loss journey. Adai Dosa is an excellent source of protein and fiber, and it is also low in fat, making it a great option for those who want to lose weight.
Nutrition Facts
Per serving
Energy
89 kcal
Protein
3 g
Carbs
15 g
Fat
2 g
Fiber
2 g
Ingredients
Urad Dal (Raw)
0.25 small cup (25g)
Chana Dal (Raw)
0.25 small cup (25g)
Yellow Moong Dal (Raw)
0.25 small cup (25g)
Toor Dal (Raw)
0.25 cup (25g)
Coconut, kernel, fresh
0.25 cup (50g)
Red chilli Powder
0.25 tsp (1.25g)
Cumin seeds
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Plain Water
1 small glass (150g)
Olive Oil
1 tsp (5g)
Rice, raw, milled
1 cup (200g)
Instructions
Cooking Steps
Wash and soak the rice and dals separately in enough water for 3-4 hours.
Drain the water and add the soaked rice and dals to a blender or mixer grinder, along with grated coconut, red chillies, and cumin seeds. Add water as needed and grind to a smooth batter.
Transfer the batter to a bowl and let it ferment for 4-5 hours or overnight.
Once the batter is fermented, add salt and stir it well. If the batter is too thick, add a little water to thin it out.
Heat a non-stick tawa or griddle over medium heat. Grease the tawa with a few drops of oil.
Pour a ladleful of batter onto the tawa and spread it out into a thin circle.
Drizzle a few drops of oil around the edges of the dosa and let it cook for 1-2 minutes until the bottom is golden brown.
Flip the dosa and cook for another 1-2 minutes until the other side is golden brown.
Serve hot.
Community Reviews & Results
Tanvi Prakash Hammad
"Making this regularly for dinner, and I loved how light yet filling this Adai Dosa turned out to be. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Tanvi Reddy
"Tried this earlier today, and Adai Dosa fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Sonam Mahajan
"My dietitian recently added this to my plan, and preparing this Adai Dosa was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Reena Kumari Kumar
"Tried this earlier today, and Adai Dosa turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."