50% Soya Flour & 50% Oats Flour (Zero Fat)
These Soya and Oats Rotis are a great option for weight loss as they are made with a combination of soya flour and oats flour, which are both high in fiber and protein, making them a filling and nutritious option. These rotis are low in fat and suitable for those following a vegan or vegetarian diet. However, people with gluten allergy should avoid this dish. These rotis can be served with a side of vegetables or lentils to make a complete and balanced meal.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
106 kcal
Protein
6 g
Carbs
12 g
Fat
3 g
Fiber
3 g
Ingredients
Soya flour
1 Cup (50g)
Oats Flour
1 1 cup (50g)
Common salt
1 gms (1g)
Turmeric powder
1 tsp (1g)
Red chilli Power
1 tsp (1g)
Cumin seeds
1 gms (1g)
Plain Water
1 small glass (150g)
Instructions
Cooking Steps
In a mixing bowl, combine the soya flour, oats flour, salt, turmeric powder, red chili powder, and cumin powder.
Gradually add water and knead the dough until it is smooth and pliable.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll them into balls.
Using a rolling pin, roll out each ball into a flat disc, approximately 6-7 inches in diameter.
Heat a tawa or non-stick pan over medium heat. Place the roti on the tawa and cook for 1-2 minutes until small bubbles appear on the surface.
Flip the roti and cook for another minute until both sides are cooked and have brown spots.
Remove the roti from the pan and place it in a covered container to keep it warm and soft.
Repeat the process with the remaining dough balls.
Serve the soya and oats roti warm with a side of vegetables or lentils.
Community Reviews & Results
Hemant Naeem
"Prepped this over the weekend, and preparing this 50% Soya Flour & 50% Oats Flour (Zero Fat) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Priti Rao
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Deepak Thakur
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Rahul Naeem
"My dietitian recently added this to my plan, and 50% Soya Flour & 50% Oats Flour (Zero Fat) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."