Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the 3 Beans Stuffed Quesadillas Recipe, we will make the Homemade Whole Wheat Flour Tortillas, combine the flour, salt and olive oil together in a large mixing bowl
Step 2: Gradually knead the dough adding a little water at a time until the dough comes together and becomes smooth and elastic
Step 3: Knead well for about 5 minutes, this will make the dough fluffy and soft when cooked on the skillet
Step 4: Divide the dough into 8 portions and shape them into balls
Step 5: Preheat the iron skillet on medium high heat
Step 6: Flatten these balls with the palm of your hand
Step 7: Take a portion of the dough, toss it on the flour and roll out into thin circles to approximately 6 inches in diameter
Step 8: As you roll them out, you can keep tossing the dough in dry flour while rolling; this will prevent it from getting sticky when rolling them out
Step 9: Cook the rolled dough as indicated in the steps below
Step 10: Continue the process of rolling with the remaining portions of the dough
Step 11: We will now pressure cook the Rajma with water for about 3 whistle until done
Step 12: Switch off the heat and allow the pressure to release naturally and add the black eyed peas and masoor and add some more water cook it for about 3 more whistle
Step 13: Keep it aside
Step 14: Heat a sauce pan with oil, add onions and garlic saute them until it softens
Step 15: Add the pureed tomatoes and cooked beans along with some water, cook for about 5 minutes
Step 16: Later add spices along with salt and cook until the gravy thickens
Step 17: Our filling is ready
Step 18: Our next step is to grill the Quesadillas
Step 19: Preheat a cast iron skillet while we fill and prepare the quesadillas
Step 20: Spread butter on one side of the large tortilla
Step 21: With heat on medium, place the buttered side down on the skillet
Step 22: Spoon over some 3 beans filling over one-half of the tortilla, leaving about 1/2 an inch space from the edge
Step 23: Sprinkle some grated cheese over this filling
Step 24: Fold over the empty half of the tortilla, covering the filling, making a semi-circular quesadilla
Step 25: Heat this side until the bottom-surface develops deep golden-brown spots and the cheese melts
Step 26: This would take about 2 to three minutes
Step 27: Press down the Quesadilla so the cheese melts
Step 28: Once the bottom has turned golden and crisp, flip the Quesadilla over carefully and allow the other side to brown up
Step 29: Once done, transfer to the serving plate
Step 30: Using a pizza cutter or a knife, cut to form triangular portions of the quesadilla
Step 31: Serve the 3 Beans Stuffed Quesadillas along with tomato salsa, pineapple salsa and a bowl of sour curd to go along with your quesadillas