What can you expect from this blog
With the sudden spurt in the growth of health and diet apps nowadays, it can be confusing to decide which one would be the best fit for you and your goals. Some offer calorie counting benefits, while others give you the liberty to choose customized diet plans to bring you a step closer to your ambitions. However, as a consumer, one can easily get frustrated if they don’t get exactly what they want in an app.
That is why our best dietitians in Delhi NCR have collaborated and created this blog that aims to educate the Indian audience on the importance of these apps, how they can benefit you, some leading diet and health apps, and which app does what. Read on to find out everything you need to know about these fitness and diet apps.
Introduction
Although the role of a healthy diet and strong immunity have been preached forever, it was the pandemic that truly reinforced the importance of having good health. 2020 was a whirlwind, the unprecedented situations were nothing that we were equipped to deal with and as a result, the world saw an astronomical number of deaths. Even the people we thought were ‘stereotypically’ healthy, succumbed to the virus. Ever since the term ‘health’ is perceived in a very different light.
Everyone wants to be healthy but only a few know how to actually navigate all the loopholes that come along the way. With an increase in the ‘work from home’ culture and sedentary desk jobs, even healthy people are unconsciously drifting towards an inactive lifestyle with no fault of their own. This is where the health, diet, and fitness apps come into play!
As of today, there are a whopping 2.7 million apps on the Google Play store and 1.8 million apps on App Store. There is an app for everything – be it gaming, video editing, dating, online shopping, cab services, etc. You name it, the app store has it. The same is the case with diet, health, and fitness apps, there are so many apps that people, even some of the best dietitians in Delhi and around the nation can get confused as to which one would be the best fit for them.
What are the types of Diet and Health apps?
Diet and fitness apps provide quick and efficient ways to track your progress and ensure that you are getting one step closer to your fitness goals. Some are completely free to the user, some offer freemium services, and others are strictly subscription based. Let us have a look at the types of diet and health apps available to the consumer of today.
a) Diet and Nutrition Applications: Diet and nutrition applications are one of the most commonly found applications in the App store/ Google Play store. These applications give users customized diet plans, insights into what is good for their body, and spread awareness about nutrition and diet.
Ideal for: People looking to get to their optimum weight and health but don’t know where to start or find the amount of data online, overwhelming.
b) Activity Tracking Applications: These are the second most common types of applications on the App store/Google Play store. These can range from counting calories, steps, calories burned, water intake, etc. More on the measurement side, these applications help you monitor calories.
Ideal for: People who already have a sense of good calories-bad calories and probably have had a stint with a healthier lifestyle earlier.
c) Workout or Exercise Applications: The workout or exercise applications help people with performing certain kinds of exercises. If you want to build muscle around your bicep, it will show you targeted exercises that could help you achieve that goal, or if you want to make sure that you stretch after you work out, these applications can help curate a time bound stretching routine for you.
Ideal for: People who use fitness as a route to get healthier. *note: no amount of fitness can get you to your goal, unless better nutrition is part of the planning.
10 of the best diet and health apps in India
1) Lifesum
Lifesum is a nutrition platform helping over 55 million global users live healthier lives through better eating. They offer personalized nutrition at scale along with food education and inspiration. Lifesum aims to help people make conscious decisions toward a healthy and balanced lifestyle.
They believe that the world of health is changing and well-being is viewed in a broader sense than through weight management alone and hence, analysis of extensive behavioral user data helps them design a personalized health plan accommodating body type, nutritional levels, exercise habits, dietary preferences, and overall goals.
Top Lifesum Features:
• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations
2) HealthifyMe
HealthifyMe is an Indian digital health and wellness company, with over 35 million users. Their flagship coaching model, led by expert nutritionists and fitness trainers, has helped users across the globe achieve their health and fitness goals, including weight loss and managing medical conditions.
With the power of personalized nutrition and fitness guidance, advanced tracking tools, AI technology, and cutting-edge health innovations, HealthifyMe is making strides towards their mission of healthifying a billion. Their app is available on the Android and iOS platforms and can be used with wearable technology such as activity trackers.
Top HealthifyMe Features:
- Food and Activity Tracker
- AI Nutritionists
- Weekly calorie insights and analysis
- Informative Articles
- Healthy Recipes
- Live Workouts
- Personalized diet plans
3) MyFitnessPal
MyFitnessPal is a smartphone application that uses gamification elements for exercise and diet management. The app provides features such as the ability to enter diet data manually, or by scanning barcodes, a meal scan feature for the premium version, and a computer vision technology developed by Passio Inc. that allows users to log meals by pointing their phones at ingredients and recipes. MyFitnessPal has access to 14 million food data with metrics to track exercise and calories.
MyFitnessPal can link with other fitness apps like GarminConnect, Fitbit, Samsung Health, and Apple Watch.
Top MyFitnessPal Features:
- The easiest to use food diary on the web
- A searchable food database of over 300,000,000 items
- Your own personal food database to add your own recipes
- Mobile apps for iPhone and Android
- Support and motivation forums
- A personalized diet profile
4) niwi.ai
niwi.ai is a meal planning app that creates healthy eating solutions, specifically for the Indian people and diet. It’s for people who understand ‘katori’ and not ‘ounces’.. The app was created with the intent of helping young people balance nutrition and health with busy lifestyles. It's easy to use, which means users can get started right away without having to spend too much time learning how to use it.
Different types of users have found value in niwi.ai: there are those who want to lose or gain weight, those who are just looking for some healthy options when they're on the go or don't have time to search for healthy recipes with their hectic lives, those who find healthy food boring or just can't get the right motivation to eat better.
Top niwi.ai Features:
- A searchable database with thousands of authentic Indian mouth-watering diet plans
- The easiest way to plan meals, track eating habits, and eat healthier
- Recipes that are inexpensive and makes you feel like you’re not ‘dieting’ at all
- Take a very nurturing approach through hand holding and counselling by very experienced Dieticians
- Focus on eating healthy quantities for people managing portion control
- Track progress of everything ranging from water logs, sleep logs, and even mood logs
- 24/7 support and guidance from nutrition experts
- Personalized diet plans from the best dietitians in Delhi NCR
- Flexible diet options
- Informative articles and educational blogs
- And the best part is, they ask you to leave the calorie counting to them!
5) Fittr
With over 300,000+ success stories and over 5 million community members globally, Fittr is a science driven fitness app that believes in educating and empowering people so they can take care of their own health. Founded by three health enthusiasts, Fittr’s purpose is to help others discover how amazing life can be when your own body is no longer an obstacle but a gift.
Fittr claims to be the world's largest Community-first Fitness & Nutrition brand. They call their app a judgment-free safe space to learn, transform, inspire, and explore opportunities in the fitness industry.
Top Fittr Features:
- A community forum for fitness enthusiasts
- 600+ certified coaches and experts for personalized fitness and nutrition plans, online personal training, injury rehab, post pregnancy weight loss, diabetes management, kids training
- Free tools like Calorie counter, Step tracker, workout tracker, water reminder, meal reminder, BMR calculator, TDEE calculator, Body fat calculator, and many more
- A free e-book that will help you understand the basics of living a healthy life with core concepts explained in layman’s language
- Nutrition database of 1.1 million food items
- 500+ free exercise videos including Yoga, HIIT, stretching, Mobility, warm-up, and weight training
6) Cult.fit
Cult.fit is a health and fitness powerhouse that takes a holistic approach to physical and mental well-being. cult.fit makes workouts fun, mental fitness easy with yoga & meditation, medical & lifestyle care hassle-free, and sports accessible for everyone. Their philosophy? #BeBetterEveryDay!
The whole idea behind the app is that you can work out from Cult centers, gyms, or from the comfort of your home. Every workout or fitness session with cult.fit is designed to meet specific goals - be it weight loss, cardiovascular endurance, strength, stamina, or more. Cult claims that their app is for everyone and you need not be a regular gym-goer before joining their fitness sessions.
Top Cult.fit Features:
- Ample workout classes across multiple formats – Dance, yoga, and strength training led by star trainers
- Performance calculator, also known as Energy Meter that allows users to compete with others in real time
- Weekly progress reports
- Free 7 day trial before purchase
- Gaming options with cultpassPLAY
- Robust after sales support
7) Alpha Coach Evolve
Alpha Coach Evolve is a diet-coaching, food-logging, calorie-tracking, and weight loss app powered by adaptive intelligence. The application builds out a macro nutrition program for your goals and makes weekly adjustments in the program based on your metabolism. The algorithm accurately calculates your metabolism based on your food logs and body-weight logs and predicts a timeline for you to reach your body-weight goals.
Alpha Coach Evolve claims that all of their programs are designed to guide you toward your ultimate weight goals, not just on how much to eat, but also to help you make better food choices enabled with interactive voice-based food logging. With Alpha Coach Evolve, you can choose the pace at which you’d like to do the program – the app then calculates an optimum timeframe for you to hit your body weight goal, based on our proprietary prediction algorithm.
Top Alpha Coach Evolve Features:
- Customized macro programs for your goals
- Metabolism based weekly adjustments to your macro-program
- Daily insights to course-correct your diet
- Compliance tracking through Daily Alpha Score
- Access to food color coding, analytics & progress tracking
- Activity goal setting & tracking
- Access to challenges, leaderboards, and rewards
- Private group coaching under top fitness and nutrition coaches in India
- Food recommendations based on your eating habits, health conditions, and personal preferences
- Healthy food swaps based on your likes and dislikes
8) Possible
Possible is a health and wellness app that provides weight loss and lifestyle disease management programs with the help of personal dieticians, customized diet plans, and tasty, ready to eat superfoods. The app provides you with diet plans designed by your personal coaches according to your lifestyle, eating habits, and medical conditions. They also make it easier for you to eat healthy by adding their own curated healthy Superfoods to your diet. In addition to providing you with food, water, weight, and exercise log options, Possible app also includes easy no-equipment home workout videos for men and women like belly fat, knee pain, back pain, and many more that could help you get fit from the comfort of your home.
Possible claims that its easy-to-use app is the one-stop destination for all your weight loss and lifestyle disease management needs. Get healthy recipes, diet tips, at-home exercise tips, meditation videos, and much more right at your fingertips. All of possible’s customized diet plans and consultations are provided after a thorough inquiry about your current lifestyle, food habits, health condition, current or chronic illness, etc.
Top Possible Features:
- Personal coaches, customized diet plans to build immunity and achieve health and fitness goals
- Custom disease management programs and specialized superfoods.
- Eat healthy with health dollars and health score features in the app. Log your meals and track your daily Health Score
- Track your exercise, weight loss, blood sugar levels, etc in the app to know your progress
- Get daily diet tips to increase your knowledge about health and nutrition. Watch online video tutorials in different courses like 7 days weight loss challenge, diabetes reversal, and others
- Chat with professional dieticians about your weight loss and health-related queries
- Get monthly diet reports to know about your progress and the plan for the next month
- Daily support and motivation through the active community of like-minded people
How do you decide which one is the best for you?
There are numerous diet and health apps available and all of them have unique features and functionalities that set them apart. How you decide which one is the best for you solely depends on your goals, your budget, and what set of features appeals the most to you. While choosing a diet and health app, it is pivotal to consider the element of personalization. Some apps may have hundreds and thousands of users but may be buggy, may have terrible after-sales support, or may just not be the right fit for your end goals. Do your research, talk to each of their teams, and once you are confident that this app can really help you bring your goals to life, go ahead with it.
Some of the best nutritionists in Delhi have collaborated to build a robust app called niwi.ai, especially for people who are looking to take charge of their health and become a better version of themselves. All of our dietician in South Delhi and around the nation know how important it is for you to reach your health goals and that is why our feature-packed application gives you the provision to explore various facets of health without it feeling like a burdensome task.
In the niwi.ai app, our nutritionists thoroughly evaluate your body type, genetics, activity levels, and busy schedules to help build a plan that works for you. You also get to consult all the best nutritionists in Delhi with all of your queries 24/7. Join now to see the magic of our newly launched app.
Ready for a health revolution? Join us on our mission to transform the nutrition landscape!
At niwi.ai, we want people to take charge of their health while also enjoying their lives to the fullest. That is why all of our transformations are long-lasting, genuine, and 100% enjoyable! :)