Author: Renu Puri
This blog is a part of the “healthy restaurants near me” series. Today, some of the best dietitians in Delhi NCR have included a list of top healthy restaurants in Mumbai. With this series, our nutritionists in Delhi aim to destigmatize the non-availability of healthy foods and restaurants to sustain a proper diet in different cities in India. As the Indian consumer is swaying more towards healthier food alternatives, we wanted to include a list of functional and ‘good for you’ restaurants so you can indulge in a guilt-free culinary experience.
This series will include blogs that will give you insights about the healthy restaurants near you, their specialty, and their contact information so you can enjoy food without the tag of feeling ‘guilty’. :)
Vada pao, misal pao, bhel puri, bombil fry, batata vada, dabeli… you name it, Mumbai has the best of the best of it. A paradise for street food lovers, Mumbai never ceases to amaze us with its warmth and coziness. The city of dreams has always embraced diversity and culture. People from all over the nation come here in hopes to fulfil their dreams and get acquainted with lucrative opportunities that can help shape their careers. But what about food? If you keep munching on vada pao, missal pao, bhel puri, and dabeli, you will balloon up in no time.
Not to worry, Mumbai has some of the best healthy restaurants that can satiate your cravings without having to worry about the guilt associated with the indulgence.
Sequel Bistro & Juice Bar originated with the idea of pioneering a plant-based food revolution. They are a truly organic, farm-to-fork, vegan friendly restaurant, offering farm fresh produce, which inspires their nutrient dense, wholesome, and healthy menu. All the recipes are completely gluten-free, additive-free, and refined sugar-free, guaranteeing a pure and delicious culinary experience. Eating clean and yet delectable food is the primary focus of their philosophy to promote holistic living.
Sequel is the beginning of ‘chapter two’ for Vanika Choudhary, ex-media COO turned Chef. Wanderlust and passion for increasing awareness about eating organic, plant based food inspired her to quit corporate life and embark on this entrepreneurial journey. A strong believer in holistic living, eating clean, nutrient rich, and organic food, Sequel is Vanika's compromise-free health food offering.
Recommended dishes: Amarnath porridge, Chia pudding, Cauliflower with Coconut yogurt and fermented Chillies, The energy bowl, and Detox juice.
Address: Sequel Bistro and Juice Bar, Bandra, 33rd Road Shop No 2, Solace Building, Mumbai 400050 India
Contact number: +91 75064 77710
Yogisattva is one of the top 100% Vegan & Gluten Plant Based cafes located in the heart of Mumbai. They specialise in making healthy food tasty and accessible. Yogisattva translates to 'Yoga Being'. Since yoga is an eight-fold path towards enlightenment, every person is on a different stage of this eightfold path, making each individual a 'Yogisattva'.
Their cafe has a beautiful rooftop dining space on the 7th floor of Pinnacle House. It is also a great co-working space as they offer Free Wi-Fi & some great Vegan Coffee along with an extensive Plant Based Menu to satisfy your taste buds. They also give you the provision to learn cooking from their founder & Certified Plant Based Chef Raveena Taurani, from any part of the world in the comfort of your home. The goal of Yogisattva is to support farmers by buying organic produce across different farms in Maharashtra as well as to empower people with the knowledge on how to feed themselves with nutrient dense unprocessed food. All the food they encourage and retail at their outlet are primarily organic, vegan, gluten free, and refined sugar free.
Recommended dishes: Tofu and Mushroom quiche, Vegan protein breakfast bowl, Vegetable gyoza, Avocado carpaccio.
Address: Yogisattva plant based café, 7th Floor, Pinnacle House, 15th Khar Pali Road, Near Pawan Heightz, Khar, Mumbai
Contact number: +919867455009
For over a decade now, Smoke House Deli has been serving up beautifully crafted food and experiences as the country’s favorite European café. The delightfully peculiar world of Smoke House Deli has metamorphosed into an artfully imaginative, wholesome, and evolved version of its earlier avatar, while still retaining its ‘handmade with love’ ethos. Smoke House Deli has branches throughout the nation, including Mumbai. They serve great food with a deep focus on ethically sourced local ingredients that are healthy, organic, and wholesome. Their USP is that their produce comes straight from local farms across the country so that you can enjoy the best of both flavour and health, handmade from scratch.
Daring to draw outside the margins with painstaking detail, the décor takes an irreverent approach that comes together to create a whimsical personality and an intimate environment. The visual narratives on their walls are as enduringly delicious as the menu.
Recommended dishes: Grilled corn and quinoa cakes, Darjeeling green tea, Plant based crispy ‘chicken’ nuggets, House sambal spiced grilled cauliflower ‘steak’.
Address: Smoke House Deli, Madhu Milan Building, 33rd Rd, near Browni Point, Bandra West, Mumbai, Maharashtra 400051
Contact number: 091520 17980
Est. in 2014, Bombay Salad Co, is amongst the first salad-only restaurants in Mumbai and is currently the largest salad bar in the country. Bombay Salad Co. offers fresh, simple, and clean eating. Their belief is that our health should not be at the mercy of fads and diets, nor should it be fussy and tedious. That is why they offer fresh, made-from-scratch warm and cold salads, sandwiches, multi-grain and gluten free wraps, soups, juices, and smoothies and are committed to offering only the freshest and most flavorful produce. Their salads are not mere accompaniments on a plate. It is a whole meal that provides complete satiety and a burst of flavours. They offer more than 100 fresh, nutritiously-dense ingredients in their menu to help you build your own meals.
They source only the best produce and buy locally whenever possible. Most of their produce is certified organic. None of their food contains additives, colours, or chemicals and is prepared fresh from scratch every day.
Their fruits, grains, and vegetables are purified using ozone technology, ensuring that your food is bacteria and pesticide free. Whether you are vegan, vegetarian, gluten-free, lactose intolerant, or just someone who is making smarter, healthier meal choices - they have something for everyone.
Recommended dishes: Spring vegetable wrap, Chicken and avocado, Banana cinnamon & yogurt smoothie, Berry parfait, Protein overdose, Bombay salad.
Address: Bombay Salad Co, Shop No, 1, 16th Rd, near Mini Punjab Hotel, Bandra West, Mumbai, Maharashtra 400050
Contact number: 022-2600 0270
Sante Spa Cuisine creates its dishes using the freshest, wholesome, natural, organic, and healthy ingredients, along with their knowledge of combining these most simplistically to satiate your cravings. They give a healthy makeover to your daily food habits. Sante procures the freshest organic ingredients, greens, and micro-greens from the best of the farms and local businesses around. The restaurant also uses a lot of unreﬁned, non-white produce to get you the earthy ﬂavours that are authentic to our roots. Relax and indulge your senses in guilt free dining.
The spa cuisine menu comprises of freshly made salads, wholesome smoothies, cold-pressed juices, and a wide variety of starters and entrees. The juices are mostly detox, chlorophyll, and matcha rich, energizing, and refreshing. There are appetizers, ragi base pizzas, and a variety of balanced main courses which have an option of vegan, gluten free, amino rich, protein rich, and high fiber. The restaurant also has different types of shakes made with soya, almond, coconut, and fresh A2 milk. There are guilt free desserts made of natural sweeteners like organic honey, jaggery, and stevia. The menu is curated to suit the food palate of all age groups from infants to senior citizens.
Recommended dishes: The Sante sattvik bhojan, Almond moringa protein bowl, Mediterranean quinoa, Vegan raw buddha bowl, Hot N Sour tempeh.
Address: Sante Spa Cuisine, Fortune Paradise, 1, ground, 3rd Rd, Khar West, Mumbai, Maharashtra 400052
Contact number: 087678 61111
With kitchens across India in key cities like Mumbai, Bangalore & Pune, Flax Healthy living is fuelling the transition towards healthy & clean eating. They do this by going beyond just Salads. Their revolutionary Super Bowls, a concept that brings together every essential nutrient, vitamin, and mineral in a bowl, was the first to be loved by people across India.
Flax Healthy Living brings its menu to every table and household by crafting taste experiences that are inspired by cultures across the world. With a conscious and hand picked variety of locally sourced ingredients, Flax Healthy Living is already catering to the ideal way of healthy living.
Recommended dishes: DIY salads, Buckwheat bowl, Energy booster salad, Pump fibre salad, Protein dose veggie salad.
Address: Flax Healthy Living, Powai Plaza, Shop #25, A S Marg, Hiranandani Gardens, Powai, Mumbai, Maharashtra 400076
Contact number: 022 2570 2010
Founded and established with the aim and intention of helping and assisting people in inculcating healthy habits while sustaining and achieving their fitness targets and long-term health goals every day of their lives - Glee Gourmet provides healthy, nourishing, natural, organic, and at the same time delicious, delectable and appetizing homemade meals which are rich in flavour, high in fibre and abundant in nutrients.
They enable, equip, and facilitate you to have health, nutrition, and satisfaction - all on the same platter through food that'd make you say "Wow! That's unbelievably incredible". Glee Gourmet also has an entire range of products called "Fresh and Easy" for delivering healthy and tasty meals hassle-free and with the utmost convenience right at your doorstep.
With the same passion, dedication, and a solid commitment to making India healthy, Glee Gourmet has now ventured into different salads, smoothies, fruit juices, detox meals, and combo meals to increase and expand your area’s healthy meal options. Glee Gourmet takes complete care in fulfilling all your dietary requirements - right from ensuring strictly vegan food at your behest to avoiding certain ingredients due to specific allergies, they prioritize your health and nutrition. As a result, they are not only an excellent subscription service but also bring forth a fresh and unique niche in the health and food industry.
Recommended dishes: Southwest salad, Gleecious salad, Falafel salad bowl, High protein vegan salad, Mediterranean sampler, Fruit custard.
Address: Glee Gourmet, Gul manzil, Sarojini Rd, opp. Bank of Baroda, Mumbai, Maharashtra 400056
Contact number: 085912 87909
GoodDO is an off-shoot of the innovative company providing vegan food in India, GoodDot, and derives its name from the rescue goat, Gooddo. He, along with his chicken friends, was rescued by one of Good Do’s founders, from being slaughtered for meat. Now, Gooddo, through the all-vegan food outlets and food trucks, under the brand name GoodDO, is returning the favor, to help save his sweet friends all over by providing Vegan Food in India!
The mission of GoodDO is to serve delicious, cruelty-free food. All of their products pack the protein of meat without the drawbacks. According to GoodDot, they believe that the main reason why most people eat meat is its taste. If a product could be created that not only tasted like meat but was an ethical, healthier, and environmentally sustainable alternative to animal meat, people would happily make the switch. That is why their handpicked menu allows people to try different vegan dishes to actually believe that vegan food can be just as good, if not better than non-vegetarian food.
Recommended dishes: Desi bhurji roll, Protein masala pops, Vegan Chaas, Chettinad sukka roll with green chutney, Vegetarian biryani, Veg bytz curry bowl.
Address: Good Do, Ground Floor, The Orb, Beside JW Marriott Sahar, IA Project Rd, Chhatrapati Shivaji International Airport, Andheri East, Mumbai, Maharashtra 400099
Contact number: +917400164724
Designed by renowned Architects, Bay Leaf Cafe has natural, green, health, and sustainability at its core and provides both outdoor and indoor seating options where one can enjoy great food in a relaxing, warm, and green ambiance. Menu by award winning chef and author, combined with the passion of their founder Sunita Agrawal has resulted in an offering that is bound to delight their customers. Bay Leaf Cafe specializes in a style of cooking that is artistic, healthy, modern, contemporary, fusion based, and is extremely flavour driven.
Apart from having an amazing mission of promoting healthy eating, they also have sourced a majority of their materials for the décor and art pieces ethically which are recyclable. Their daily operations also steer away from single-use plastics be it straws, stirrers, packaging, or even PET bottles. Furthermore, all of their food is prepared fresh, steering away from any processed ingredients.
Recommended dishes: Purple acai berry smoothie bowl, Ratatouille salad, 12 hour soaked moong dal chila, Earthy mushrooms sourdough toast.
Address: Bay Leaf Café, 32, Juhu Church Rd, Mumbai, Maharashtra 400049
Contact Number: +91 84549 44954
Navigating through what works for your health and what kind of healthy food would work for you can be tricky, especially if you are new to it. Don’t fret, if you are someone who is looking for professional guidance to start their nutritional journey, our registered dietitians in Delhi NCR curate meal plans that include food options for when you’re at home and when you go out. You don’t have to be left out just because there aren’t many ‘healthy restaurants’ in your city. This is the reason some of the best dietitian in South Delhi have collaborated to give you the 9 best healthy restaurants in Mumbai.
If you’re looking for structure and need help with planning, our nutritionists in Delhi NCR have got you covered. We build diet plans considering your body type, genetics, activity levels, busy schedules, and taste palette. Everything we recommend is after thorough research, so if you know what you’re doing this week and that includes going out partying on one of those days, our nutritionists in Delhi NCR can do their research, recommend dishes from the restaurant you’re going to, and help you attain your dream body.
Ready for a health revolution? Join us and educate yourself on the benefits of nutrition for your body.
At niwi.ai, our best dietitians in Delhi NCR ensure that you reach your health goals while never compromising on things like going out, eating at a restaurant, and side-lining your social life for the sake of a ‘diet’.