Zucchini Vegetable
This Zucchini vegetable is a healthy dish that is perfect for a quick lunch or dinner. It is vegan, gluten-free, and full of fiber, vitamins, and minerals. This low-calorie dish is a great source of antioxidants and can easily be modified with different vegetables depending on your preferences. It is easy to make and can be served on its own or with rice or noodles.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
95 kcal
Protein
2 g
Carbs
7 g
Fat
6 g
Fiber
6 g
Ingredients
Zucchini, green
200 gms (200g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Instructions
Preparation
-Wash, peel and slice zucchini.
Cooking Steps
Heat olive oil in a large skillet over medium-high heat. Add the chopped garlic and saute for about 30 seconds.
Add the sliced zucchini to the skillet. Saute for about 3-4 minutes or until they start to become tender and slightly browned.
Season the zucchini with salt, pepper. Stir to evenly coat the vegetables with the seasonings.
Serve hot.
Community Reviews & Results
Suresh Srivastava
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Zucchini Vegetable was. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Vikram Dev Saxena
"Following this recipe for 2 weeks now, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Nidhi Kumar Mishra
"Made this for lunch on Tuesday, and Zucchini Vegetable turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Kartik Rao
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."