Zucchini Ribbon Stir Fry with Tofu
This Zucchini Ribbon Stir-Fry with Tofu is a healthy and delicious dish that is perfect for weight loss. It is low in calories and high in fiber, making it a great option for those looking to lose weight. This vegan and gluten-free recipe is packed with healthy and fresh ingredients like zucchini, tofu, and bell peppers. It is also a good source of protein, calcium, and other essential nutrients. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
72 kcal
Protein
3 g
Carbs
7 g
Fat
4 g
Fiber
2 g
Ingredients
Olive Oil
2 tsp (10g)
clove garlic
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Fresh cilantro (chopped)
1 tbsp (10g)
Black Pepper
0.25 tsp (0.5g)
Zucchini
200 gm (200g)
Firm Tofu
0.5 cup, cubed (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Balsamic Vinegar
1 tbsp (15g)
lemon juice
2 tbsp (30g)
Instructions
Preparation
For Making Zucchini ribbons:
- Using a vegetable peeler, slice the zucchinis lengthwise into thin ribbons.
Cooking Steps
Heat olive oil in a large skillet or wok over medium-high heat.
Add tofu cubes and stir-fry for 5-7 minutes until they are golden brown and crispy. Remove from the skillet and keep aside.
In the same skillet, add zucchini ribbons, red and yellow bell peppers, and stir-fry for 3-4 minutes until they are cooked but still have a crunch.
In a small bowl, whisk together fresh lemon juice, balsamic vinegar and chopped garlic. Add this mixture to the skillet and stir well.
Add the cooked tofu cubes to the skillet and toss everything together.
Season with salt and pepper to taste.
Garnish with fresh cilantro leaves and serve hot.