Zucchini Ribbon Stir Fry with Paneer
This Zucchini Ribbon Stir-Fry with Paneer is a healthy and delicious dish that is perfect for weight loss. It is low in calories and high in fiber, making it a great option for those looking to lose weight. This vegan and gluten-free recipe is packed with healthy and fresh ingredients like zucchini, tofu, and bell peppers. It is also a good source of protein, calcium, and other essential nutrients. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
73 kcal
Protein
4 g
Carbs
9 g
Fat
3 g
Fiber
2 g
Ingredients
Olive Oil
2 tsp (10g)
clove garlic
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Fresh cilantro (chopped)
1 tbsp (10g)
Black Pepper
0.25 tsp (0.5g)
Zucchini
200 gm (200g)
Skimmed milk paneer (Homemade)
0.5 cup, cubed (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Balsamic Vinegar
1 tbsp (15g)
lemon juice
2 tbsp (30g)
Instructions
Preparation
For Making Zucchini ribbons:
- Using a vegetable peeler, slice the zucchinis lengthwise into thin ribbons.
Cooking Steps
Heat olive oil in a large skillet or wok over medium-high heat.
Add paneer cubes and stir-fry for 5-7 minutes until they are golden brown and crispy. Remove from the skillet and keep aside.
In the same skillet, add zucchini ribbons, red and yellow bell peppers, and stir-fry for 3-4 minutes until they are cooked but still have a crunch.
In a small bowl, whisk together fresh lemon juice, balsamic vinegar, and chopped garlic. Add this mixture to the skillet and stir well.
Add the cooked paneer cubes to the skillet and toss everything together.
Season with salt and pepper to taste.
Garnish with fresh cilantro leaves and serve hot.
Community Reviews & Results
Dev Kaur Sinha
"Tried making this last night, and I am genuinely impressed by how tasty this Zucchini Ribbon Stir Fry with Paneer was. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Suresh Rani Nair
"Cooked this 3 days ago, and I loved how light yet filling this Zucchini Ribbon Stir Fry with Paneer turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Kunal Choudhury
"Tried this earlier today, and I am genuinely impressed by how tasty this Zucchini Ribbon Stir Fry with Paneer was. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Simran Kumar Banerjee
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"