Yellow Moong Dal Tomato Soup (No oil)
Yellow Moong Dal Tomato Soup (No oil) is a healthy and delicious lentil soup made with fresh tomatoes and aromatic spices. This recipe uses no oil, making it a healthier option. It's vegan and gluten-free, making it suitable for many dietary preferences. The lentils are a great source of protein and fiber, while the fresh tomatoes add vitamins and minerals. It's a perfect meal for those who want to eat healthy and stay full for longer periods.
Allergen Information: Contains None
Ingredients
0
Instructions
Cooking Steps
In a pressure cooker, add washed and drained split moong dal, chopped tomatoes, chopped onion, cumin seeds, turmeric powder, red chili powder, and salt to taste.
Add 4 cups of water and mix well.
Close the pressure cooker and cook on high heat for 2-3whistles.
Remove from heat and let the pressure release naturally.
Open the pressure cooker and mix well.
Garnish with chopped fresh coriander leaves and serve hot dal soup.
Community Reviews & Results
Anita Singh Mukherjee
"Made this for lunch on Tuesday, and Yellow Moong Dal Tomato Soup (No oil) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Arisha Rani Rathore
"Prepped this during a busy workday, and I loved how light yet filling this Yellow Moong Dal Tomato Soup (No oil) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Preeti Ghosh
"Making this regularly for dinner, and I loved how light yet filling this Yellow Moong Dal Tomato Soup (No oil) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Pranav Mani Banerjee
"Including this in my weekly meal plan, and Yellow Moong Dal Tomato Soup (No oil) has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."