Yellow Moong Dal Chaat
Yellow Moong Dal Chaat is a delicious and healthy Indian snack that is packed with plant-based protein and fiber. This recipe is vegan, gluten-free, and suitable for many dietary preferences. It's a great option for weight management due to its low-calorie count, and it's also a good source of iron, making it an ideal dish for vegetarians and vegans. However, those with a legume allergy should avoid this dish.
Allergen Information: Contains Legume
Nutrition Facts
Per serving
Energy
101 kcal
Protein
6 g
Carbs
19 g
Fat
1 g
Fiber
5 g
Ingredients
Yellow Moong Dal (Raw)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Cucumber
0.5 small bowl (50g)
Chopped Green Chilli
1 tsp (2g)
Chaat Masala
0.5 tsp (2.5g)
Roasted Cumin powder
0.5 tsp (2.5g)
lemon juice
0.5 tbsp (7.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
1.Rinse the moong dal thoroughly and soak it in water for 1-2 hours.
2. Drain the soaked moong dal and rinse it again with fresh water.
3. In a pressure cooker, add the moong dal with 1 cup of water and a pinch of salt. Cook for 2-3 whistles on high heat.
4. Once the pressure has released naturally, open the cooker and let the moong dal cool down.
Cooking Steps
In a mixing bowl, add the cooked moong dal, chopped onions, tomatoes, cucumber, and green chili.
Add chaat masala, roasted cumin powder, lemon juice, and salt. Mix well.
Garnish with fresh coriander leaves and serve immediately.
Community Reviews & Results
Ramesh Nath Banerjee
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Kartik Singh Srivastava
"Prepped this during a busy workday, and this Yellow Moong Dal Chaat recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Ashita Hammad
"Tried this earlier today, and this health-focused Yellow Moong Dal Chaat blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Swapan Mani Sinha
"Decided to cook this yesterday evening, and preparing this Yellow Moong Dal Chaat was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"