Yellow Moong Dal and Tempeh Kebab
Yellow Moong Dal and Tempeh Kebab is a healthy and delicious snack that is perfect for any occasion. This kebab is made with moong dal (yellow split lentils), tempeh, and a blend of aromatic spices. It's gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the moong dal. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
48 kcal
Protein
3 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Ingredients
Yellow Moong Dal (Raw)
0.25 cup (50g)
Tempeh
100 gm (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
2 tsp (4g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Preparation
-Grate tempeh cubes.
Cooking Steps
Wash and soak moong dal overnight.
In a mixing bowl, combine soaked the moong dal, grated tempeh, finely chopped onion, green chili, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Preheat a non-stick tawa or pan over medium heat. Grease it with a little oil.
Take a small portion of the mixture and shape it into a round or oval kebab.
Place the kebab on the tawa or pan and cook on medium heat until it is golden brown on both sides. Flip it occasionally to ensure it is cooked evenly.
Repeat the process with the remaining mixture until all the kebabs are cooked.
Serve hot.
Community Reviews & Results
Nitin Vardhan Masurkar
"Made this for lunch on Tuesday, and Yellow Moong Dal and Tempeh Kebab turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Poonam Singh Gupta
"Prepped this over the weekend, and Yellow Moong Dal and Tempeh Kebab turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Yash Kaur Agarwal
"Tried this earlier today, and this health-focused Yellow Moong Dal and Tempeh Kebab blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Krutika Lata Srivastava
"Tried making this last night, and this health-focused Yellow Moong Dal and Tempeh Kebab blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."