Yellow Moong Dal and Paneer Kebab
Yellow Moong Dal and Paneer Kebab is a healthy and delicious snack that is perfect for any occasion. This kebab is made with moong dal (yellow split lentils), paneer (cottage cheese), and a blend of aromatic spices. It's gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the moong dal. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
78 kcal
Protein
3 g
Carbs
8 g
Fat
4 g
Fiber
1 g
Ingredients
Yellow Moong Dal (Raw)
0.25 cup (50g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
2 tsp (4g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
Wash and soak moong dal overnight.
In a mixing bowl, combine soaked the moong dal, grated paneer, finely chopped onion, green chili, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Preheat a non-stick tawa or pan over medium heat. Grease it with a little oil.
Take a small portion of the mixture and shape it into a round or oval kebab.
Place the kebab on the tawa or pan and cook on medium heat until it is golden brown on both sides. Flip it occasionally to ensure it is cooked evenly.
Repeat the process with the remaining mixture until all the kebabs are cooked.
Serve hot.
Community Reviews & Results
Radhika Kumar Roy
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Yellow Moong Dal and Paneer Kebab was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Sameer Raj Choudhury
"Making this regularly for dinner, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Aniket Marik
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Aditya Kumar Patel
"Prepped this during a busy workday, and this version of Yellow Moong Dal and Paneer Kebab is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"