Yellow Moong Dal and Paneer Kebab
Yellow Moong Dal and Paneer Kebab is a healthy and delicious snack that is perfect for any occasion. This kebab is made with moong dal (yellow split lentils), paneer (cottage cheese), and a blend of aromatic spices. It's gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the moong dal. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
78 kcal
Protein
3 g
Carbs
8 g
Fat
4 g
Fiber
1 g
Ingredients
Yellow Moong Dal (Raw)
0.25 cup (50g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
2 tsp (4g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
Wash and soak moong dal overnight.
In a mixing bowl, combine soaked the moong dal, grated paneer, finely chopped onion, green chili, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Preheat a non-stick tawa or pan over medium heat. Grease it with a little oil.
Take a small portion of the mixture and shape it into a round or oval kebab.
Place the kebab on the tawa or pan and cook on medium heat until it is golden brown on both sides. Flip it occasionally to ensure it is cooked evenly.
Repeat the process with the remaining mixture until all the kebabs are cooked.
Serve hot.