Whole Wheat Veg Sandwich (Green chutney)
Green Chutney Veg Sandwich is an excellent option for those seeking a healthy and fulfilling snack. It is a perfect recipe for those looking to lose weight or maintain their weight. This sandwich is rich in fiber and low in fat, making it an ideal choice for people with heart disease or those who want to maintain a healthy lifestyle. This sandwich is vegetarian and gluten-free, making it suitable for most dietary preferences
Allergen Information: Contains gluten
Nutrition Facts
Per serving
Energy
201 kcal
Protein
9 g
Carbs
37 g
Fat
2 g
Fiber
7 g
Ingredients
Whole Wheat Bread
2 medium slice (60g)
Common salt
0.25 tsp (1.25g)
Chopped Lettuce
2 tbsp (25g)
Black Pepper
0.25 tsp (0.5g)
Cucumber
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Fresh Coriander Leaves (chopped)
15 gm (15g)
Mint leaves
15 gms (15g)
Chopped Green Chilli
1 tsp (2g)
Ginger, fresh
1 tsp grated (2g)
Clove Garlic, Chopped
1 clove (3g)
Chat Masala
0.5 tsp (2.5g)
Instructions
Preparation
For Chutney
In a blender, combine coriander leaves, mint leaves, green
chili, ginger, garlic, cumin powder, chaat masala, and salt.
Blend until you get a smooth paste
Cooking Steps
Toast the bread slices to your desired level of crispness.
Spread green chutney evenly on each slice of bread.
Place the sliced cucumber, tomato, onion and chopped lettuce on two slices of bread.
Sprinkle salt and black pepper on top of the vegetables.
Cover the sandwich with the remaining slices of bread.
Cut the sandwich in half or quarters and serve immediately
NotesNutritional values are approximate and may vary depending on the specific ingredients used.