Whole Wheat Bread Poha
Whole Wheat Bread Poha is a nutritious and flavorful twist on the traditional poha, made with whole wheat bread instead of flattened rice. This dish is rich in dietary fiber, vitamins, and minerals. It incorporates vegetables and spices to make it more wholesome while maintaining the texture and taste of poha.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
5 g
Carbs
24 g
Fat
3 g
Fiber
5 g
Ingredients
Whole Wheat Bread
4 slices (120g)
Onion Finely Chopped
1 small cup (100g)
chopped tomato
1 small cup (100g)
Mustard seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Red chilli Powder
0.25 tsp (1.25g)
Green Bell pepper
0.5 cup, chopped (100g)
Curry leaves
2 gms (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Green Peas
0.5 small cup (50g)
Carrot
0.5 cup, chopped (100g)
Instructions
Preparation
Take whole wheat bread slices and dice them into small pieces.
Cooking Steps
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add curry leaves and chopped green chili. Sauté for 1-2 minutes.
Add chopped onion and sauté until translucent.
Stir in chopped green bell pepper, carrot and green peas. Cook for 5-7 minutes until slightly tender.
Add turmeric powder, red chili powder, and salt. Mix well.
Add chopped tomatoes and cook for another 3-4 minutes until softened.
Toss in the bread pieces and mix gently to coat them with the spices and vegetables.
Cook for 2-3 minutes, stirring occasionally, until the bread absorbs the flavors.
Squeeze lemon juice, and garnish with fresh coriander leaves.
Serve warm.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Give measurement unit in small . medium and large katori Sure, here are the measurements in small,
Community Reviews & Results
Nandini Marik
"Tried this earlier today, and Whole Wheat Bread Poha turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Reena Chandra Choudhury
"Prepped this over the weekend, and preparing this Whole Wheat Bread Poha was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Shreya Nath Banerjee
"Prepped this over the weekend, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Anjali Rathore
"Prepped this over the weekend, and Whole Wheat Bread Poha turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"