Whole Moong Sprouts Chaat
This Whole Moong Sprouts Chaat is a healthy and delicious Indian snack made with moong sprouts, vegetables, and a blend of tangy and spicy chutneys. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also high in protein and fiber, thanks to the moong sprouts.
Nutrition Facts
Per serving
Energy
71 kcal
Protein
4 g
Carbs
11 g
Fat
1 g
Fiber
4 g
Ingredients
Green gram, whole
50 gms (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
lemon juice
1 tsp (5g)
Chaat Masala
0.5 tsp (2.5g)
Roasted Cumin powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Green chutney
2 tbsp (30g)
Instructions
Preparation
1. Rinse the dal well under running water, add water & cover the bowl with a lid or plate and let the dal soak for 8-10 hours or overnight.
After soaking, drain the water from the dal using a strainer.
Take muslin cloth, tie the cloth tightly around the dal to form a bundle.
Place the dal bundle in a warm and dark place, such as a cabinet.
Rinse the dal with fresh water twice a day, making sure to drain out all the water each time.
After 2-3 days, you should see small sprout
Cooking Steps
1. In a mixing bowl, combine the steamed sprouts, chopped onion, tomato, cucumber, green chili, and coriander leaves.
Add lemon juice, chaat masala, roasted cumin powder, and salt. Mix well.
Add green chutney, to taste. Mix well.
Serve the moong sprouts chaat immediately.
Community Reviews & Results
Tanvi Naeem
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Bhavna Lata Mahajan
"Made this for lunch on Tuesday, and this health-focused Whole Moong Sprouts Chaat blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Kavya Dutta
"Following this recipe for 2 weeks now, and this health-focused Whole Moong Sprouts Chaat blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Shalini Mani Banerjee
"Cooked this 3 days ago, and Whole Moong Sprouts Chaat fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."