White Bread Boiled Egg Sandwich
White Bread Boiled Egg Sandwich without mayonnaise is a healthy and delicious breakfast recipe. This sandwich is a great source of protein and carbohydrates, making it an excellent breakfast option for people who need a quick burst of energy in the morning. It can be customized by adding vegetables like lettuce, tomato, and cucumber. However, people with egg or wheat allergies should avoid this dish.
Allergen Information: Contains Gluten, Egg
Nutrition Facts
Per serving
Energy
294 kcal
Protein
18 g
Carbs
32 g
Fat
10 g
Fiber
0 g
Ingredients
Egg, poultry, whole, raw
2 medium (100g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
White Butter
0.25 tsp (1.25g)
WHEAT, bread, (white)
2 slice (60g)
Instructions
Preparation
Boil the eggs in salted water for 9-12 minutes.
Remove the eggs from the water and let them cool.
Peel the eggs and slice them.
Cooking Steps
Take slice of white bread and arrange the sliced boiled eggs on them.
Sprinkle salt and pepper over the eggs.
Place the remaining slice of white bread on top of the eggs.
Apply butter on both sides of the sandwich.
Heat a pan on medium heat and place the sandwich on it.
Cook for 2-3 minutes on each side, or until the bread turns golden brown and crispy.
Cut the sandwich in half and serve hot.
Community Reviews & Results
Urvashi Kaur Iyer
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Simran Sharma
"My dietitian recently added this to my plan, and this health-focused White Bread Boiled Egg Sandwich blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Nandini Prakash Dutta
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Aniket Chandra Reddy
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this White Bread Boiled Egg Sandwich was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"