Wheat Stuffed Sattu Roti
Stuffed Sattu Roti is a traditional Indian flatbread made with a filling of sattu, a flour made from roasted chickpeas. It is a popular dish in Bihar, Jharkhand, and Uttar Pradesh, and is a great source of protein and fiber. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
126 kcal
Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
4 g
Ingredients
Wheat flour, atta
1 cup (200g)
Sattu Flour
0.5 small bowl (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Carom(Ajwain) Seeds
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Mustard oil
1 tbsp (15g)
Plain Water
0.25 medium cup (62.5g)
Instructions
Cooking Steps
In a mixing bowl, combine whole wheat flour. Mix well.
Gradually add water and knead into a smooth dough. Cover and let it rest for 10-15 minutes.
In another mixing bowl, combine sattu flour, chopped onions, green chili, ajwain, salt, red chili powder, cumin seeds, and mustard oil. Mix well.
Divide the dough into small balls and roll them into discs.
Add the sattu filling to the center of each disc.
Bring the edges of the disc together to seal the filling inside.
Roll the stuffed dough ball into a flat disc, dusting with whole wheat flour as needed.
Heat a tawa or griddle over medium heat. Place the rolled dough disc on the tawa and cook for 1-2 minutes on each side until brown spots appear.
Brush with oil and cook until crispy.
Serve hot.
Community Reviews & Results
Sameer Prasad Pandey
"Tried this earlier today, and this Wheat Stuffed Sattu Roti recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Rajesh Kumar Nair
"Making this regularly for dinner, and I loved how light yet filling this Wheat Stuffed Sattu Roti turned out to be. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sameer Prasad Pandey
"My dietitian recently added this to my plan, and preparing this Wheat Stuffed Sattu Roti was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Dev Singh Sen
"Tried this earlier today, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."