Wheat Roti (10% fenugreek powder + 10% flaxseed powder + 80% wheat flour)
This Wheat Roti is a wholesome and nutritious flatbread made with a combination of wheat flour, fenugreek powder, and flaxseed powder. The addition of fenugreek and flaxseed enhances the fiber, omega-3, and micronutrient content, making it a healthy choice for daily meals. These rotis are free from salt and oil, making them suitable for low-sodium diets.
Nutrition Facts
Per serving
Energy
85 kcal
Protein
3 g
Carbs
15 g
Fat
2 g
Fiber
4 g
Ingredients
Wheat flour, atta
0.25 cup (80g)
Fenugreek Powder
2 tsp (10g)
Flaxseed Powder
2 tsp (10g)
Plain Water
0.25 small cup (70g)
Instructions
Cooking Steps
In a mixing bowl, combine the wheat flour, fenugreek powder, and flaxseed powder.
Gradually add water, a little at a time, and knead into a soft, pliable dough.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Divide the dough into equal portions and roll them into balls.
Lightly flour a surface and roll each ball into a thin, circular disc.
Heat a tawa (griddle) over medium heat. Place the rolled-out roti on the hot tawa.
Cook for 30 seconds, then flip to the other side. Cook for another 30 seconds, pressing gently with a spatula for even cooking.
Flip again and cook until brown spots appear. Remove from heat.
Serve warm.
Community Reviews & Results
Siddharth Menon
"Made this for lunch on Tuesday, and Wheat Roti (10% fenugreek powder + 10% flaxseed powder + 80% wheat flour) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Monika Bhatia
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Harvinder Thakur
"Prepped this over the weekend, and Wheat Roti (10% fenugreek powder + 10% flaxseed powder + 80% wheat flour) turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Deepak Patel
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."