Wheat Porridge
Wheat Porridge is a healthy and hearty breakfast option that is rich in fiber and low in fat. This dish is perfect for those who are looking for a healthy and filling breakfast that will keep them full throughout the morning. This recipe is vegetarian, vegan, and gluten-free, making it a versatile option for a wide range of dietary needs. The recipe is also low in calories and high in nutrients, making it an excellent choice for those who are trying to lose weight or maintain a healthy weight.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
162 kcal
Protein
6 g
Carbs
34 g
Fat
2 g
Fiber
5 g
Ingredients
Cardamom, green
0.25 tsp (1.25g)
Apple, small
0.5 medium (100g)
Dalia, Raw (Broken wheat)
50 gm (50g)
Skimmed Milk
0.5 small cup (100g)
Almond
2 gms (2g)
Dates
2 piece, pitted (14g)
Instructions
Preparation
-Wash, peel mad grate apple.
-Chop almonds.
Cooking Steps
In a saucepan, dry roast broken wheat for a minute and add water. pressure cook it till 1-2 whistles
Add low-fat milk to the cooked Broken wheat dalia and simmer for another 5 minutes, stirring continuously.
Sprinkle cardamom powder and mix well.
Turn off the heat and transfer the porridge to a serving bowl.
Garnish with chopped almonds, grated Apple and pitted Date.
Serve the wheat porridge warm and enjoy.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.