Wheat Oats Bran Roti ( 30% oats bran flour and 70% wheat flour)
Oats Bran Roti is a healthy, low-fat, and low-sodium option for those looking for a nutritious alternative to traditional wheat rotis. The combination of oats flour and wheat flour provides a good balance of fiber and protein, making it a great option for a Weight Loss Diet. This recipe is also vegan and does not contain any oil or salt, making it suitable for many dietary preferences. However, people with a gluten allergy should avoid this dish.
Allergen Information: Contains None
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, combine the oats bran flour and wheat flour.
Gradually add water and knead the dough until it is smooth and pliable.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into small equal-sized portions.
Dust a rolling board with dry wheat flour and roll each portion into a thin circle.
Heat a non-stick tawa or griddle over medium heat.
Place the rolled roti on the tawa and cook for 1-2 minutes or until bubbles start to appear on the surface.
Flip the roti over and cook for another 1-2 minutes or until brown spots appear on both sides.
Remove the roti from the tawa and repeat the process for the remaining dough portions.
Serve hot.
Community Reviews & Results
Reena Rao
"Tried this earlier today, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Juhi Mukherjee
"Prepped this during a busy workday, and this Wheat Oats Bran Roti ( 30% oats bran flour and 70% wheat flour) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Ruchi Prasad Pillai
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Ganesh Naeem
"Decided to cook this yesterday evening, and Wheat Oats Bran Roti ( 30% oats bran flour and 70% wheat flour) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"