Wheat Namkeen Vegetable Dalia (No oil)
Wheat Namkeen Vegetable Dalia is a healthy and delicious breakfast dish that is low in fat and high in fiber. It is made with broken wheat, also known as dalia, and flavored with spices. This recipe is vegan making it suitable for many dietary preferences. It is also a great source of complex carbohydrates, providing sustained energy throughout the day.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
101 kcal
Protein
4 g
Carbs
20 g
Fat
1 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Cumin seeds
0.5 tsp (1.5g)
Mustard seeds
0.5 tsp (1.5g)
Turmeric powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 large cup (250g)
Dalia (broken wheat)
1 small bowl (100g)
Chopped Green Chilli
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Green Peas
0.25 small cup (15g)
Instructions
Cooking Steps
Rinse the broken wheat thoroughly and drain the water.
Heat a non-stick pan over medium heat. Add the broken wheat and roast it until it turns golden brown and aromatic.
In a pressure cooker, add the roasted broken wheat, water, onions, tomatoes, green chili, green peas, cumin seeds, mustard seeds, turmeric powder, and salt. Mix well.
Close the pressure cooker and cook on medium heat for 2-3 whistles or until the dalia is cooked and tender.
Let the pressure release naturally.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Suresh Nath Bhatia
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Aaliyah Tiwari
"Tried making this last night, and I am genuinely impressed by how tasty this Wheat Namkeen Vegetable Dalia (No oil) was. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Shalini Kumari Srivastava
"My dietitian recently added this to my plan, and Wheat Namkeen Vegetable Dalia (No oil) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Harsh Lata Pillai
"Cooked this 3 days ago, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."