Wheat Namkeen Vegetable Dalia
Wheat Namkeen Vegetable Dalia is a healthy and delicious breakfast dish that is low in fat and high in fiber. It is made with broken wheat, also known as dalia, and flavored with spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of complex carbohydrates, providing sustained energy throughout the day. However, people with a gluten allergy or nut allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
112 kcal
Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Cumin seeds
0.5 tsp (1.5g)
Mustard seeds
0.5 tsp (1.5g)
Turmeric powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Plain Water
2 small cup (400g)
Dalia (broken wheat)
1 small bowl (100g)
Chopped Green Chilli
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Green Peas
0.25 small cup (15g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse the broken wheat thoroughly and drain the water.
Heat a non-stick pan over medium heat. Add the broken wheat and roast it until it turns golden brown and aromatic.
In a pressure cooker, add the roasted broken wheat, water, onions, tomatoes, green chili, green peas, cumin seeds, mustard seeds, turmeric powder, and salt. Mix well.
Close the pressure cooker and cook on medium heat for 2-3 whistles or until the dalia is cooked and tender.
Let the pressure release naturally.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Garima Malhotra
"Made this for lunch on Tuesday, and Wheat Namkeen Vegetable Dalia fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Vikram Choudhury
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Dev Srivastava
"Prepped this over the weekend, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Pankaj Kaur Mukherjee
"Made this for lunch on Tuesday, and preparing this Wheat Namkeen Vegetable Dalia was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."