Wheat Namkeen Vegetable Dalia
Wheat Namkeen Vegetable Dalia is a healthy and delicious breakfast dish that is low in fat and high in fiber. It is made with broken wheat, also known as dalia, and flavored with spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of complex carbohydrates, providing sustained energy throughout the day. However, people with a gluten allergy or nut allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
112 kcal
Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Cumin seeds
0.5 tsp (1.5g)
Mustard seeds
0.5 tsp (1.5g)
Turmeric powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Plain Water
2 small cup (400g)
Dalia (broken wheat)
1 small bowl (100g)
Chopped Green Chilli
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Green Peas
0.25 small cup (15g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse the broken wheat thoroughly and drain the water.
Heat a non-stick pan over medium heat. Add the broken wheat and roast it until it turns golden brown and aromatic.
In a pressure cooker, add the roasted broken wheat, water, onions, tomatoes, green chili, green peas, cumin seeds, mustard seeds, turmeric powder, and salt. Mix well.
Close the pressure cooker and cook on medium heat for 2-3 whistles or until the dalia is cooked and tender.
Let the pressure release naturally.
Garnish with fresh coriander leaves and serve hot.