Wheat Namkeen Dalia (No Oil)
This Wheat Namkeen Dalia (No Oil) is an excellent option for liver patients as it is low in fat and easy to digest. Dalia or broken wheat is a good source of fiber, protein, and iron. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in calories, making it ideal for weight management goals. However, people with gluten allergies should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
184 kcal
Protein
7 g
Carbs
38 g
Fat
1 g
Fiber
7 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Mustard seeds
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
lemon juice
1 tbsp (15g)
Dalia (broken wheat)
200 gms (200g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (15g)
Instructions
Cooking Steps
In pressure cooker. Add cumin seeds, mustard seeds and roast.
Add chopped onions, green chilies. Saute for 2-3 minutes until the onions turn translucent.
Add turmeric powder, coriander powder and salt. Stir well.
Add dalia and roast for 2-3 minutes until it turns golden brown.
Add water and stir well.
Close the pressure cooker lid and cook for 3-4 whistles over medium heat.
Let the pressure release naturally.
Garnish with lemon juice and fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Meera Menon
"Making this regularly for dinner, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Swata Mukherjee
"Made this for lunch on Tuesday, and Wheat Namkeen Dalia (No Oil) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Vishal Agarwal
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Arjun Kumar
"Decided to cook this yesterday evening, and Wheat Namkeen Dalia (No Oil) turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."