Wheat Namkeen Dalia
Wheat Namkeen Vegetable Dalia is a healthy and delicious breakfast dish that is low in fat and high in fiber. It is made with broken wheat, also known as dalia, and flavored with spices. This recipe is vegan making it suitable for many dietary preferences. It is also a great source of complex carbohydrates, providing sustained energy throughout the day. However, people with a gluten allergy allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
106 kcal
Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
4 g
Ingredients
chopped tomato
0.5 small cup (50g)
Cumin seeds
0.5 tsp (1.5g)
Mustard seeds
0.5 tsp (1.5g)
Turmeric powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 large cup (250g)
Dalia (broken wheat)
1 small bowl (100g)
Chopped Green Chilli
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Green Peas
0.25 small cup (15g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse the broken wheat thoroughly and drain the water.
Heat a non-stick pan over medium heat. Add the broken wheat and roast it until it turns golden brown and aromatic.
In a pressure cooker, add the roasted broken wheat, water, tomatoes, green chili, green peas, cumin seeds, mustard seeds, turmeric powder, and salt. Mix well.
Close the pressure cooker and cook on medium heat for 2-3 whistles or until the dalia is cooked and tender.
Let the pressure release naturally.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Komal Mani Iyer
"Decided to cook this yesterday evening, and I loved how light yet filling this Wheat Namkeen Dalia turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Anjali Mani Agarwal
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Siddharth Kaur Iyer
"Tried making this last night, and preparing this Wheat Namkeen Dalia was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Gouri Kumar Mukherjee
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."