Wheat Dudhi Roti.
Dudhi or bottle gourd is a nutritious vegetable that is low in calories and high in fiber. This recipe combines wheat flour and grated bottle gourd to make a healthy and delicious roti. The recipe is vegan, making it suitable for people who follow a vegan diet. It is also rich in fiber and nutrients, making it an excellent option for those looking for a healthy meal. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
112 kcal
Protein
4 g
Carbs
22 g
Fat
1 g
Fiber
4 g
Ingredients
Wheat Flour (Atta)
1 small bowl (120g)
Bottle gourd, elongate, dark green
0.25 cup (50g)
Cumin seeds
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a bowl, mix together the wheat flour, grated bottle gourd, chopped coriander leaves, cumin seeds, and salt.
Add water gradually and knead the dough until it becomes smooth and pliable.
Divide the dough into equal-sized balls.
Dust a rolling board with some flour and roll out each ball into a circle.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the tawa and cook until bubbles appear on the surface.
Flip the roti over and cook until both sides are lightly browned and cooked.
Seve hot.
Community Reviews & Results
Ruchi Kumari Pandey
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Pankaj Verma
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Arisha Chandra Gupta
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Deepika Hammad
"Made this for lunch on Tuesday, and Wheat Dudhi Roti. fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."