Wheat Dalia Khichadi
Wheat Dalia Khichadi is a healthy and nutritious one-pot meal that is easy to prepare and perfect for a quick breakfast, lunch or dinner. It is a low-calorie dish that is rich in protein and fiber, making it an ideal option for those who are trying to lose weight or maintain a healthy diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
148 kcal
Protein
6 g
Carbs
27 g
Fat
2 g
Fiber
7 g
Ingredients
Dalia (broken wheat)
1 small bowl (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.5 cup (100g)
Chopped Green Chilli
1 tsp (2g)
Ginger, fresh
1 tsp grated (2g)
Cumin seeds
1 tsp (5g)
Bay Leaf
1 medium (2g)
Cloves
2 number
Cardamom, green
2 number
Cinnamon Stick
1 medium (4g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Plain Water
2 small cup (400g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Yellow Moong Dal (Raw)
2 tbsp (30g)
Instructions
Cooking Steps
Rinse the wheat dalia and yellow moong dal in water and drain. Keep aside.
Heat oil in a pressure cooker or a pan over medium heat. Add cumin seeds, bay leaf, cloves, green cardamoms, and cinnamon stick. Let them splutter.
Add chopped onions, green chilies, and grated ginger. Sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they soften.
Add turmeric powder, coriander powder, and salt. Stir well.
Add rinsed wheat dalia and moong dal. Mix well.
Add 2 cups of water and stir well. Bring to a boil.
Cover the pressure cooker or pan with a lid and cook for 2-3 whistles or until the dalia is cooked and the vegetables are tender.
Let the pressure release naturally.
Garnish with fresh coriander leaves and serve hot.