Wheat Cheela
Wheat Cheela is a high protein, Paleo-friendly recipe that's perfect for vegetarians or anyone looking to incorporate more plant-based protein into their diet. This recipe is gluten-free, making it suitable for those with gluten intolerance. It's a versatile dish that can be served as a snack or as a part of a meal. It is low in fat and carbs, making it ideal for people following a low-carb diet. This recipe can be enjoyed during the rainy season or any time of the year.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
94 kcal
Protein
3 g
Carbs
17 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.5 cup (120g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Plain Water
0.5 small cup (100g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, add the wheat flour, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Add water slowly and whisk until the batter is smooth and lump-free.
Add chopped onion and tomato to the batter and mix well.
Heat a non-stick pan over medium heat. Pour a ladleful of batter onto the pan and spread it evenly to make a thin cheela.
Drizzle oil around the edges of the cheela and cook until the bottom is golden brown.
Flip the cheela and cook until the other side is also golden brown.
Remove the cheela from the pan and repeat the process with the remaining batter.
Serve hot.
Community Reviews & Results
Neha Raj Menon
"Cooked this 3 days ago, and this Wheat Cheela recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Swati Prakash Rathore
"Made this for lunch on Tuesday, and Wheat Cheela turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Rhea Pillai
"Prepped this over the weekend, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Chirag Nath Roy
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"