Wheat Bran Roti Roll
Wheat Bran Roti Roll is a healthy and nutritious meal that is perfect for breakfast, lunch, or dinner. It is high in fiber and low in fat, making it a great option for those who are trying to maintain a healthy diet. This recipe is gluten-free, making it suitable for those with gluten allergies. The wheat bran used in this recipe is rich in fiber, which helps to regulate digestion and promote a feeling of fullness. The vegetables used in this recipe add essential vitamins and minerals, making th
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
96 kcal
Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
8 g
Ingredients
Plain Water
0.5 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Carrot
0.5 small cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tsp (5g)
Black Pepper
0.5 tsp (1g)
Wheat Bran Roti Without Oil
4 small (160g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat. Place the roti on the pan and cook for 1-2 minutes on each side until it is cooked.
Remove the roti from the pan and keep it aside.
In the same pan, heat oil over medium heat. Add the chopped vegetables, salt, and pepper. Saute for 5-7 minutes until the vegetables are cooked.
Add lemon juice to the vegetables and mix well.
Place the cooked vegetables in the center of the roti and roll it up tightly.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.