Water Chestnuts in Schezwan Sauce
Water Chestnuts in Schezwan Sauce is a delicious and flavorful Chinese dish that is perfect as an appetizer or side dish. This recipe is vegetarian and vegan, making it suitable for many dietary preferences. It is also gluten-free and rich in fiber, making it a healthy and satisfying dish. The dish contains water chestnuts, which are low in calories and high in antioxidants, and spring onion greens, which are a good source of vitamin C. It can be served with fried rice or noodles.
Nutrition Facts
Per serving
Energy
95 kcal
Protein
1 g
Carbs
16 g
Fat
2 g
Fiber
3 g
Ingredients
Water Chestnut
1 cup (200g)
Clove Garlic, Chopped
1 tsp (5g)
Spring Onions, Raw
0.5 cup, chopped (100g)
Olive Oil
1 tsp (5g)
Schezwan sauce
1 tsp (5g)
Plain Water
0.25 small cup (50g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Boil water chestnut.
Cooking Steps
Heat oil in a wok or pan over medium heat.
Add finely chopped garlic and sauté for a few seconds until the garlic turns golden brown.
Add chopped spring onion greens and sauté for 1-2 minutes until they turn soft.
Add Schezwan sauce and water, and mix well.
Add boiled water chestnuts and salt to taste. Mix well, ensuring the water chestnuts are coated in the sauce.
Cook for 2-3 minutes until the water chestnuts are heated through and the sauce has thickened.
Serve hot.
Community Reviews & Results
Poonam Kumar Reddy
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Water Chestnuts in Schezwan Sauce was. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Seema Raj Banerjee
"Decided to cook this yesterday evening, and Water Chestnuts in Schezwan Sauce has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Pranav Rani Mukherjee
"Made this for lunch on Tuesday, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Reena Prakash Rao
"Prepped this during a busy workday, and Water Chestnuts in Schezwan Sauce fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."