Water Chestnut and Tofu Stir Fry
This Water Chestnut and Tofu Stir Fry is a healthy and delicious dish that is perfect for a quick and easy dinner. It's gluten-free and packed with protein, making it a great option for those with dietary restrictions or fitness goals. The water chestnuts add a nice crunch to the dish, and the fresh chestnuts give it a nutty flavor. However, people with a nut and soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
187 kcal
Protein
11 g
Carbs
21 g
Fat
7 g
Fiber
3 g
Ingredients
Water Chestnut
100 gms (100g)
Tofu (Pro Plant)
100 gms (100g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Onion
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Heat oil in a wok or large skillet over high heat.
Add cubed tofu to the wok and stir-fry for 3-4 minutes until browned.
Add sliced onions, garlic, and sliced bell peppers to the wok. Continue stir-frying for another 2-3 minutes until the vegetables are slightly softened.
Add sliced water chestnuts and chestnuts to the wok and stir-fry for another 2-3 minutes until they are slightly browned.
In a small bowl, whisk together turmeric, salt, and pepper. Add this mixture to the wok and stir-fry for an additional 1-2 minutes until the sauce thickens and the vegetables are coated.
Serve hot.
Community Reviews & Results
Rishabh Kumari Iyer
"Made this for lunch on Tuesday, and I loved how light yet filling this Water Chestnut and Tofu Stir Fry turned out to be. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Gaurav Raj Mukherjee
"Tried this earlier today, and Water Chestnut and Tofu Stir Fry has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Shikha Dev Rathore
"Prepped this over the weekend, and this Water Chestnut and Tofu Stir Fry recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Aniket Kaur Rustagi
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."