Water Chestnut and Soya Chunks Stir Fry
This Water Chestnut and Soya Chunks Stir Fry is a healthy and delicious dish that is perfect for a quick and easy dinner. It's gluten-free and packed with protein, making it a great option for those with dietary restrictions or fitness goals. The water chestnuts add a nice crunch to the dish, and the fresh chestnuts give it a nutty flavor. However, people with a nut and soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
200 kcal
Protein
15 g
Carbs
28 g
Fat
3 g
Fiber
8 g
Ingredients
Water Chestnut
100 gms (100g)
Soya chunks (Nutrela)
50 gm (50g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Onion
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Instructions
Preparation
-Soak soya chunks in warm water for few mins, drain and squeeze out water. Set aside.
Cooking Steps
Heat oil in a wok or large skillet over high heat.
Add soaked soya chunks to the wok and stir-fry for 3-4 minutes until browned.
Add sliced onions, garlic, and sliced bell peppers to the wok. Continue stir-frying for another 2-3 minutes until the vegetables are slightly softened.
Add sliced water chestnuts and chestnuts to the wok and stir-fry for another 2-3 minutes until they are slightly browned.
In a small bowl, whisk together turmeric, salt, and pepper. Add this mixture to the wok and stir-fry for an additional 1-2 minutes until the sauce thickens and the vegetables are coated.
Serve hot.
Community Reviews & Results
Hemant Saran Gupta
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Sneha Sinha
"Cooked this 3 days ago, and Water Chestnut and Soya Chunks Stir Fry turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Swata Chandra Pandey
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Rahul Vardhan Das
"Prepped this over the weekend, and preparing this Water Chestnut and Soya Chunks Stir Fry was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"