Water Chestnut and Chicken Stir Fry
This Water Chestnut and Chicken Stir Fry is a healthy and delicious dish that is perfect for a quick and easy dinner. It's gluten-free and packed with protein, making it a great option for those with dietary restrictions or fitness goals. The water chestnuts add a nice crunch to the dish, and the fresh chestnuts give it a nutty flavor. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
197 kcal
Protein
13 g
Carbs
20 g
Fat
7 g
Fiber
3 g
Ingredients
Water Chestnut
100 gms (100g)
Chicken, poultry, breast, skinless
100 gms (100g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Onion
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Heat oil in a wok or large skillet over high heat.
Add sliced chicken to the wok and stir-fry for 3-4 minutes until browned.
Add sliced onions, garlic, and sliced bell peppers to the wok. Continue stir-frying for another 2-3 minutes until the vegetables are slightly softened.
Add sliced water chestnuts and chestnuts to the wok and stir-fry for another 2-3 minutes until they are slightly browned.
In a small bowl, whisk together turmeric, salt, and pepper. Add this mixture to the wok and stir-fry for an additional 1-2 minutes until the sauce thickens and the chicken and vegetables are coated.
Serve hot.
Community Reviews & Results
Mukesh Rustagi
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Water Chestnut and Chicken Stir Fry was. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Swapan Prakash Saxena
"Tried making this last night, and this health-focused Water Chestnut and Chicken Stir Fry blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Seema Chandra Tiwari
"Prepped this over the weekend, and this health-focused Water Chestnut and Chicken Stir Fry blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Sanjay Kumar Rustagi
"Cooked this 3 days ago, and I loved how light yet filling this Water Chestnut and Chicken Stir Fry turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."