Warm Salad (Egg whites, Potatoes & Lettuce)
This Warm Salad (Egg whites, Potatoes & Lettuce) is a nutritious and flavorful meal that's perfect for lunch or dinner. This salad is loaded with fresh vegetables like butter lettuce, potatoes, and cherry tomatoes, and is topped with boiled eggs and a tangy lemon vinaigrette. It's gluten-free, vegetarian, and low in calories, making it an excellent option for people with dietary restrictions or those trying to lose weight. People with a dairy allergy or an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
128 kcal
Protein
9 g
Carbs
9 g
Fat
6 g
Fiber
5 g
Ingredients
Aloo Boiled
0.25 small cup (25g)
Egg, poultry, white, raw
2 medium (66g)
Lettuce
2 large leaf (50g)
Cherry Tomatoes
0.25 cup, halved (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Dijon mustard
1 tbsp (18g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Instructions
Preparation
-Boil eggs and slice egg whites.
Cooking Steps
In a large mixing bowl, combine the torn butter lettuce, boiled potatoes, cherry tomatoes, and sliced boiled egg whites.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, and salt and pepper to make the vinaigrette.
Pour the vinaigrette over the salad and toss to combine.
Garnish the salad with chopped fresh parsley.
Serve immediately.
Community Reviews & Results
Hemant Kaur Hammad
"Decided to cook this yesterday evening, and this health-focused Warm Salad (Egg whites, Potatoes & Lettuce) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Sunil Lata Patel
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Bhavna Rani Hammad
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Warm Salad (Egg whites, Potatoes & Lettuce) was. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Reena Prakash Sinha
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."