Warm Salad (Egg whites, Chickpeas & Lettuce)
This Warm Salad (Egg whites, Chickpeas & Lettuce) is a nutritious and flavorful meal that's perfect for lunch or dinner. This salad is loaded with fresh vegetables like butter lettuce, chickpeas, and cherry tomatoes, and is topped with boiled eggs and a tangy lemon vinaigrette. It's gluten-free, vegetarian, and low in calories, making it an excellent option for people with dietary restrictions or those trying to lose weight. People with a dairy allergy or an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
195 kcal
Protein
13 g
Carbs
20 g
Fat
7 g
Fiber
8 g
Ingredients
Chickpeas (Soaked)
0.5 small cup (50g)
Egg, poultry, white, raw
2 medium (66g)
Lettuce
2 large leaf (50g)
Cherry Tomatoes
0.25 cup, halved (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Dijon mustard
1 tbsp (18g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Instructions
Preparation
-Boil eggs and slice egg whites.
-Boil soaked chickpeas for 4-5 whistles.
Cooking Steps
In a large mixing bowl, combine the torn lettuce, boiled chickpeas, cherry tomatoes, and sliced boiled egg whites.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, and salt and pepper to make the vinaigrette.
Pour the vinaigrette over the salad and toss to combine.
Garnish the salad with chopped fresh parsley.
Serve immediately.
Community Reviews & Results
Divya Rathore
"Following this recipe for 2 weeks now, and preparing this Warm Salad (Egg whites, Chickpeas & Lettuce) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Sunita Dev Agarwal
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Warm Salad (Egg whites, Chickpeas & Lettuce) was. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Juhi Prakash Bhatia
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Gouri Prakash Bhatia
"Prepped this over the weekend, and this Warm Salad (Egg whites, Chickpeas & Lettuce) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"