Vermicelli
Vermicelli Upma is a healthy and filling breakfast recipe that is made with roasted vermicelli, vegetables, and a blend of aromatic spices. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It's also a great source of complex carbohydrates and fiber, thanks to the vermicelli and vegetables. However, people with a wheat allergy should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
710 kcal
Protein
24 g
Carbs
117 g
Fat
14 g
Fiber
27 g
Ingredients
COOKING OIL (Gnut,ging,palm,must,coconut
2 tsp (10g)
Wheat, vermicelli
0.5 cup (120g)
Common salt
0.5 tsp (2.5g)
Chillies, red
1 gms (10g)
Curry leaves
5 gms (10g)
Ginger, fresh
0.5 slice (30g)
Chillies, green-1
1 gms (10g)
Onion, small
1 gms (30g)
TURMERIC
0.5 tsp (2.5g)
CARROT
0.25 cup (60g)
Capsicum, green
0.25 cup (60g)
PEAS green
0.25 cup (60g)
LEMON
0.5 tbsp (7.5g)
CORIANDER
1 tbsp (15g)
Plain Water
1 small glass (150g)
Instructions
Cooking Steps
In a utensil , add water, after water is warm add vermicelli and boil them for 5 min."
Firstly, in a kadai heat oil add dried red chilli and few curry leaves.
Add ginger and green chilli. Saute well.
Add chopped onions and saute slightly.
Add chopped vegetables. Saute for a minute.
Add turmeric and salt. saute for a minute. Cover and cook for 2 minutes or till vegetables turn soft.
Add in cooked vermicelli and mix gently. Do not over mix as vermicelli will get mashed.
Garnish with coriander leaves and lemon.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Divya Ghosh
"Made this for lunch on Tuesday, and Vermicelli has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Suresh Iyer
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Yashika Kapoor
"Made this for lunch on Tuesday, and Vermicelli has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Ananya Choudhury
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"