Vermicelli
Vermicelli Upma is a healthy and filling breakfast recipe that is made with roasted vermicelli, vegetables, and a blend of aromatic spices. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It's also a great source of complex carbohydrates and fiber, thanks to the vermicelli and vegetables. However, people with a wheat allergy should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
710 kcal
Protein
24 g
Carbs
117 g
Fat
14 g
Fiber
27 g
Ingredients
COOKING OIL (Gnut,ging,palm,must,coconut
2 tsp (10g)
Wheat, vermicelli
0.5 cup (120g)
Common salt
0.5 tsp (2.5g)
Chillies, red
1 gms (10g)
Curry leaves
5 gms (10g)
Ginger, fresh
0.5 slice (30g)
Chillies, green-1
1 gms (10g)
Onion, small
1 gms (30g)
TURMERIC
0.5 tsp (2.5g)
CARROT
0.25 cup (60g)
Capsicum, green
0.25 cup (60g)
PEAS green
0.25 cup (60g)
LEMON
0.5 tbsp (7.5g)
CORIANDER
1 tbsp (15g)
Plain Water
1 small glass (150g)
Instructions
Cooking Steps
In a utensil , add water, after water is warm add vermicelli and boil them for 5 min."
Firstly, in a kadai heat oil add dried red chilli and few curry leaves.
Add ginger and green chilli. Saute well.
Add chopped onions and saute slightly.
Add chopped vegetables. Saute for a minute.
Add turmeric and salt. saute for a minute. Cover and cook for 2 minutes or till vegetables turn soft.
Add in cooked vermicelli and mix gently. Do not over mix as vermicelli will get mashed.
Garnish with coriander leaves and lemon.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.