Veggie Stir-Fry (In Sesame Oil)
Veggie Stir-Fry is a delicious and healthy dish that is perfect for weight loss. This recipe is low in fat and calories, making it an excellent option for those watching their weight. It's also vegan and gluten-free, making it suitable for many dietary preferences. This recipe includes a variety of vegetables, which provide essential vitamins and minerals. Sesame oil is used in this recipe to give it a nutty flavor and aroma. However, people with a nut or sesame allergy should avoid this dish.
Allergen Information: Contains Nut Allergy, Sesame Allergy
Nutrition Facts
Per serving
Energy
64 kcal
Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
3 g
Ingredients
Broccoli
1 small cup floret (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Sesame Oil
1 tsp (5g)
Ginger Paste
2 tsp (10g)
Garlic paste
2 tsp (10g)
Red Onion
0.5 cup, sliced (80g)
Zucchini
0.5 cup, sliced (100g)
Carrot
0.25 cup, sliced (50g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (1.25g)
Fresh cilantro (chopped)
1 tsp (5g)
Instructions
Preparation
Blanch broccoli
Cooking Steps
Heat sesame oil in a pan over medium heat.
Add ginger and garlic and sauté for 1-2 minutes until fragrant.
Add onion and sauté for 2-3 minutes until softened.
Add bell pepper, zucchini, carrot, and blanched broccoli to the pan and stir-fry for 5-7 minutes until the vegetables are tender.
Season with salt and pepper to taste.
Garnish with fresh cilantro and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used