Veggie Stir-Fry (In Sesame Oil)
Veggie Stir-Fry is a delicious and healthy dish that is perfect for weight loss. This recipe is low in fat and calories, making it an excellent option for those watching their weight. It's also vegan and gluten-free, making it suitable for many dietary preferences. This recipe includes a variety of vegetables, which provide essential vitamins and minerals. Sesame oil is used in this recipe to give it a nutty flavor and aroma. However, people with a nut or sesame allergy should avoid this dish.
Allergen Information: Contains Nut Allergy, Sesame Allergy
Nutrition Facts
Per serving
Energy
64 kcal
Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
3 g
Ingredients
Broccoli
1 small cup floret (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Sesame Oil
1 tsp (5g)
Ginger Paste
2 tsp (10g)
Garlic paste
2 tsp (10g)
Red Onion
0.5 cup, sliced (80g)
Zucchini
0.5 cup, sliced (100g)
Carrot
0.25 cup, sliced (50g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (1.25g)
Fresh cilantro (chopped)
1 tsp (5g)
Instructions
Preparation
Blanch broccoli
Cooking Steps
Heat sesame oil in a pan over medium heat.
Add ginger and garlic and sauté for 1-2 minutes until fragrant.
Add onion and sauté for 2-3 minutes until softened.
Add bell pepper, zucchini, carrot, and blanched broccoli to the pan and stir-fry for 5-7 minutes until the vegetables are tender.
Season with salt and pepper to taste.
Garnish with fresh cilantro and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Krutika Dev Mukherjee
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Rahul Reddy
"Following this recipe for 2 weeks now, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Swata Roy
"Made this for lunch on Tuesday, and preparing this Veggie Stir-Fry (In Sesame Oil) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Yashika Nath Deshmukh
"Including this in my weekly meal plan, and I loved how light yet filling this Veggie Stir-Fry (In Sesame Oil) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."