Veggie Hummus Sandwich (No Onion, Garlic)
This Veggie Hummus Sandwich (No Onion, Garlic) is a healthy and filling meal that is perfect for weight loss. It is made with wholesome ingredients like whole grain bread, hummus, and fresh vegetables, making it a great source of fiber, vitamins, and minerals. This sandwich is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It is also low in calories and fat, making it ideal for weight loss. However, people with a soy allergy should avoid this sandwich.
Nutrition Facts
Per serving
Energy
246 kcal
Protein
10 g
Carbs
36 g
Fat
9 g
Fiber
9 g
Ingredients
Hummus
1 tbsp (30g)
Avocado
0.25 cup, mashed (25g)
Cucumber
0.25 cup, sliced (25g)
chopped tomato
0.25 small cup (25g)
Common salt
0.5 tsp (2.5g)
Whole Wheat Bread
2 slices (60g)
Instructions
Cooking Steps
Toast the bread slices until they are lightly browned.
Spread hummus on one side of each slice of bread.
Layer avocado, cucumber, tomato, and red onion slices on one slice of bread.
Sprinkle salt and pepper to taste.
Top with the other slice of bread and press gently to secure the sandwich.
Cut the sandwich in half and serve.
Community Reviews & Results
Mohd Chandra Saxena
"Following this recipe for 2 weeks now, and Veggie Hummus Sandwich (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Kartik Saran Choudhury
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating! (Ref #866)"
Divya Srivastava
"Tried this earlier today, and I am genuinely impressed by how tasty this Veggie Hummus Sandwich (No Onion, Garlic) was. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Komal Rani Srivastava
"Following this recipe for 2 weeks now, and this Veggie Hummus Sandwich (No Onion, Garlic) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"