Veggie Hummus Sandwich (No Onion, Garlic)
This Veggie Hummus Sandwich (No Onion, Garlic) is a healthy and filling meal that is perfect for weight loss. It is made with wholesome ingredients like whole grain bread, hummus, and fresh vegetables, making it a great source of fiber, vitamins, and minerals. This sandwich is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It is also low in calories and fat, making it ideal for weight loss. However, people with a soy allergy should avoid this sandwich.
Nutrition Facts
Per serving
Energy
246 kcal
Protein
10 g
Carbs
36 g
Fat
9 g
Fiber
9 g
Ingredients
Hummus
1 tbsp (30g)
Avocado
0.25 cup, mashed (25g)
Cucumber
0.25 cup, sliced (25g)
chopped tomato
0.25 small cup (25g)
Common salt
0.5 tsp (2.5g)
Whole Wheat Bread
2 slices (60g)
Instructions
Cooking Steps
Toast the bread slices until they are lightly browned.
Spread hummus on one side of each slice of bread.
Layer avocado, cucumber, tomato, and red onion slices on one slice of bread.
Sprinkle salt and pepper to taste.
Top with the other slice of bread and press gently to secure the sandwich.
Cut the sandwich in half and serve.