Vegetable Soup (No Salt)
This Vegetable Soup (No Salt) is a healthy and nourishing dish that can be enjoyed as a light meal or as a starter. This soup is vegan, gluten-free, and low in calories, making it a great option for those on a weight loss diet. It is also a good source of vitamins and minerals. It can be customized with your favorite vegetables and herbs, making it a versatile recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
63 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
2 g
Ingredients
Pepper, black
0.5 gms (0.5g)
Olive Oil
1 tsp (5g)
Plain Water
2 medium cup (500g)
Celery stalk
20 gms (20g)
Green Peas
15 gm (15g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Instructions
Cooking Steps
In a small saucepan, heat the olive oil over medium heat.
Add the chopped onion and garlic, and saute for 2-3 minutes or until the onion becomes translucent.
Add the mixed vegetables to the saucepan and saute for another 2-3 minutes, stirring occasionally.
Pour water. Stir to combine.
Season the soup with pepper. Adjust the seasonings to your taste.
Bring the soup to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the vegetables are tender.
Once the vegetables are cooked to your liking, remove the soup from heat.
Taste and adjust the seasoning if needed.
Ladle the vegetable soup into a serving bowl.
Community Reviews & Results
Gaurav Kumar Gupta
"Prepped this during a busy workday, and preparing this Vegetable Soup (No Salt) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Simran Kaur Srivastava
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation. (Ref #403)"
Rohan Nath Joshi
"Prepped this during a busy workday, and this Vegetable Soup (No Salt) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Sachin Prakash Ghosh
"Tried this earlier today, and this Vegetable Soup (No Salt) recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"