Vegetable Paneer Uttapam (Low Fat)
Vegetable Paneer Uttapam is a healthy and delicious Indian breakfast recipe. This low-fat version of Uttapam uses paneer (cottage cheese) and vegetables as toppings, making it a nutritious and filling meal. This recipe is vegetarian and low-fat, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
97 kcal
Protein
4 g
Carbs
13 g
Fat
3 g
Fiber
2 g
Ingredients
Rice dosa
1 medium (100g)
Paneer
1 small bowl (50g)
Onion Finely Chopped
1 small onion (30g)
1Tomatoes Chopped
1 small tomato (30g)
Capsicum, green
1 small katori (30g)
CARROT
1 small katori (30g)
Common salt
1 tsp (5g)
Pepper, black
1 gms (1g)
Cumin seeds
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a bowl, mix the grated paneer, chopped onions, tomatoes, capsicum, and carrots. Add salt, black pepper powder, and cumin seeds. Mix well and set aside.
Heat a non-stick tawa or griddle over medium heat. Grease it with a little oil.
Pour a ladleful of dosa batter on the tawa and spread it in a circular motion to make a thick pancake.
Spread a spoonful of the paneer and vegetable mixture on top of the dosa.
Drizzle a little oil around the edges of the uttapam and cook until the bottom is golden brown.
Flip the uttapam and cook the other side until it is golden brown.
Repeat the process with the remaining batter and paneer-vegetable mixture.
Serve hot with coconut chutney or sambar.
Community Reviews & Results
Poonam Gupta
"Prepped this over the weekend, and I loved how light yet filling this Vegetable Paneer Uttapam (Low Fat) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Manish Iyer
"Tried making this last night, and this version of Vegetable Paneer Uttapam (Low Fat) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Aarav Vardhan Sinha
"Tried making this last night, and Vegetable Paneer Uttapam (Low Fat) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Neha Thakur
"Tried this earlier today, and I loved how light yet filling this Vegetable Paneer Uttapam (Low Fat) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."