Vegetable Oats Uttapam
This Vegetable Oats Uttapam is a healthy and delicious dish that is perfect for weight loss. It's a low-calorie and low-fat option, making it an excellent dish for those looking to lose weight. The use of oats and paneer provides a good source of fiber and protein, making it a satisfying and nutritious dish. This recipe is also gluten-free, making it ideal for those with gluten intolerance. However, people with a dairy allergy should avoid this dish
Nutrition Facts
Per serving
Energy
33 kcal
Protein
1 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Common salt
0.5 tsp (2.5g)
Coriander leaves
1 tsp (5g)
Steel Cut Oats
0.5 small cup (50g)
Chopped Carrot
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2g)
Green Bell pepper
0.25 cup, chopped (25g)
Instructions
Preparation
soak the steel cut oats overnight
Drain the water and grind the oats to a fine paste. Mix them together in a bowl and add water as needed to get a smooth, pourable batter. Add salt and mix well. Let the batter ferment for 8-10 hours or overnight.
Cooking Steps
Heat a non-stick pan over medium heat. Grease it with a little oil or cooking spray.
Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin uttapam. Sprinkle some chopped green chili, onion, carrot, bell pepper, over the uttapam.
Drizzle a few drops of oil around the edges of the uttapam. Cover the pan with a lid and let it cook for 2-3 minutes until the bottom turns golden brown.
Flip the uttapam and cook the other side for 1-2 minutes until cooked through.
Repeat with the remaining batter and toppings.
Serve hot.
Community Reviews & Results
Yashika Mani Rao
"Decided to cook this yesterday evening, and this version of Vegetable Oats Uttapam is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Vivek Rani Pillai
"Prepped this during a busy workday, and Vegetable Oats Uttapam has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Jyoti Vardhan Mishra
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Nandini Kaur Sinha
"Making this regularly for dinner, and Vegetable Oats Uttapam has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."